320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauer

For me, the high-protein foods that I'm looking for: lower fat cottage cheese... Low-fat Greek yogurt is a huge one. I'm still a fan of chicken breast as boring as it is. When I go for ground beef, I go for the 93 or 96% lean stuff...

If you're in a pinch, I would much rather see you have a protein shake than a protein bar.

I would say that the low-fat diet takes a lot more conscious thought to get adequate fat nutrition in than low-carb diet does to get adequate micronutrients.

I think fasting should always be the anomaly ... I think fasting every day is a recipe for a slow metabolism.

As far as fruits that are a must, dark berries ... I think that almost all berries are fair game.

I opt for the leaner cuts of meat if I'm on a fat loss regimen because it allows me to account for those calories that would end up all over the place otherwise, so it's just a safer bet.

As much as it may upset some people, I do think the animal protein is higher quality.