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Exercise, independent of anything that happens with your body weight, you will be healthier. So, exercise is one of the only things that will actually improve your biomarkers of health without even losing weight ... It'll improve your insulin sensitivity, inflammation, all that stuff. So, everybody out there looking for a hack to be healthier–exercise is the
hack.
Layne Norton, PhD
Exercise Improves Health Biomarkers Regardless of Weight Loss
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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