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If you wake up before the sun rises, flip on as many lights as you can in your space if you want to be awake in your artificial light environment. And then, once the sun is out, go
outside.
Andrew Huberman
Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk
Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization
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