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If you want to lose fat, it is going to require some form of restriction. But you should pick the form of restriction that feels the least restrictive for you and understand that won't be the experience of everyone.
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Layne Norton, PhD

Layne's Fat Loss Advice: Pick the Form of Restriction That Feels Least Restrictive

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

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Layne's Fat Loss Advice: Pick the Form of Restriction That Feels Least Restrictive

Layne's Fat Loss Advice: Pick the Form of Restriction That Feels Least Restrictive

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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Layne's Fat Loss Advice: Pick the Form of Restriction That Feels Least Restrictive
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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