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My suspicion is probably if you're getting, like, 2 to 3, high-quality protein meals in a day, you're getting the vast majority of the benefits of
protein.
Layne Norton, PhD
Assuming Adequate Protein, Mild Time-Restricted Eating Doesn't Adversely Impact Lean Body Mass
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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