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There's almost no satiety effect from soda. People just add that on top of their regular diet. It is literally the first lever I pull when I deal with somebody who's overweight or
obese.
Layne Norton, PhD
Layne Norton: Fructose Isn't a Problem Outside of the Calories It Contains
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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