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I think it's fine to consume saturated fat ... I think limiting it to 7-10% of your daily calorie intake is probably wise, again, based on the all the consensus of the evidence I've
seen.
Layne Norton, PhD
Is the Demonization of Seed Oils Warranted? Layne Norton Weighs In
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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