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These watches... People are like, 'Oh, well, it told me I burned this many calories.' They are not accurate for energy expenditure ... There was a meta-analysis in 2018 I want to say, between a 28 and 93% overestimation of energy expenditure by these
watches.
Layne Norton, PhD
Wrist-Worn Fitness Trackers Overestimate Energy Expenditure By 28-93%
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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