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If you're eating a high-carb diet, yes, you're going to have much lower rates of fat oxidation, but you're also not going to be storing much fat. If you have high fat intake, low carb intake, you're going to be burning a lot of fat, but you're also going to be storing a lot of
fat.
Layne Norton, PhD
Why It's Possible to Lose Fat When Eating Carbs & Spiking Insulin
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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