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The research seems to really clearly suggests that eating enough fiber, which is, again, a prebiotic—that that is a better way to get a healthier gut, per se, than
probiotic.
Layne Norton, PhD
Layne's Recipe for Optimal Gut Health: Exercise & Dietary Fiber (Prebiotics)
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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