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I think there's three studies now where they showed that in a calorie surplus where they match protein and match calories, you don't quite accrue the same amount of lean tissue on a ketogenic diet as you do... with a sufficient amount of
carbohydrate...
Layne Norton, PhD
With Equal Calories & Protein, Carb-Based Diets Build More Muscle Than Ketogenic Diets
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
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