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There was actually a recent really large meta-analysis of over a million subjects, and basically what it showed was that for every 10g increase in fiber, there was a 10% reduction in the risk of mortality—and that extended, specifically, also to cardiovascular disease and
cancer.
Layne Norton, PhD
Every 10g Increase in Dietary Fiber Reduces Mortality Risk By 10%
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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