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When I would get nervous playing baseball, I would try to calm myself down. Like, why can't I feel normal? Why don't I feel relaxed? And now when I feel those nerves start to kick in, I just tell myself, this is a good thing. This is a good thing. This is your body getting you ready? This is you being ready to
go.
Layne Norton, PhD
Layne Norton Reframe Pre-Competition Nerves & Anxiety Into Excitement
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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