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When you look at the research data and the meta-analyses on, say, time-restricted eating versus non, when calories are equated, there doesn't seem to be a difference in weight loss, fat loss, most biomarkers of health—same thing for low-carb versus low-
fat.
Layne Norton, PhD
Low-Carb vs. Low-Fat Diets: There's No Difference in Fat Loss When Calories & Protein Are Equated
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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