Tomorrow morning, when you wake up, you probably won't feel like engaging in the practice, and if you do, you probably won't feel that way the next day. What we do is... decide that we're a runner, and runners go running every day. We decide we're a blogger, and bloggers blog every day. And that decision lightens the cognitive load so much because there's no time, no reason, to negotiate with ourselves because we already had the meeting—we already decided.