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The Genius Life
The Genius Life
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The Best 'Biohack' is a Good Night's Sleep
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
The Benefits of Giving Up Alcohol
51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick
Clips

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

The Genius Life
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone

0:46 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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6

Amid COVID-19, Consider Investing in the Stock Market

1:38 · 107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapinview episode

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If You're New to Investing, Start with Low-Cost Index Funds

1:26 · 107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapinview episode

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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

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4

Low Brain Blood Flow Increases Risk of Depression, ADHD, and Alzheimer's Disease

2:55 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week

3:39 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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4

What Does Living a Genius Life Mean to Dr. William Davis?

1:29 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

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Marijuana Reduces Brain Blood Flow & Accelerates Brain Aging

2:08 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Why Chronic Mouth Breathing Impairs Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction

2:47 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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3

Nobody Needs to Take a Protein Shake

5:22 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

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3

If You've Been Quarantined for 2 Weeks, is it Safe to Say You Don't Have COVID-19?

0:51 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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3

New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily

3:53 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

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2

Max Lugavere's COVID-19 Supplement Regimen: Vitamin D, C, Zinc, & Fish Oil

1:55 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

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2

Sweating While Sauna Bathing Aids Heavy Metal Detoxification

0:50 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Mouth Taping While Sleeping Has Been a Game Changer for Max & Mike

3:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Counting Calories Isn't an Effective Weight Loss Strategy

3:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Resistance Training Increases Testosterone & Androgen Receptor Density

1:44 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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12-16 Hours of Daily Intermittent Fasting Beneficially Affects Our Circadian Biology

3:41 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Why Calculated LDL Cholesterol Is Virtually Useless

1:59 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

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To Increase Brain Blood Flow, Limit Nicotine/Caffeine & Supplement With Ginkgo

0:49 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Why Caffeine Is Detrimental for Brain Health

3:45 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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As Weight Increases, Brain Function Decreases

0:35 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Environmental Toxins Impair Brain Health & Facilitate Over-Eating

3:14 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Deep, Slow Breathing Increases Oxygen Utilization

1:49 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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Eating Kale Is the New Smoking According to Dave Asprey

3:22 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

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Dr. Michael Breus: The Oura Ring Is the 'Best of the Worst' Sleep Tracking Device

2:40 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

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Typical Food Cravings Disappear After Going Plant-Based

0:55 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

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How to Grocery Shop Safely During the COVID-19 Pandemic

3:22 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

The Genius Life
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Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

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Dr. Axe's Go-To Supplements: Reishi, Turmeric, Bone Broth, Collagen

0:19 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

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Over-Obsessing About Health Leads to Stress

0:51 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

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Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Layne Norton's Top Longevity Levers & Why He Smokes 1-2 Cigars Per Month

1:26 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne Norton Busts the Myth That Artificial Sweeteners Are Unhealthy

6:12 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Trying to Build Muscle? Layne Norton Recommends Eating in a Caloric Surplus

3:00 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Canned Salmon, Sardines, Oysters, & Mussels Contain Nutrients That Improve Brain Health

1:50 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Turmeric, Chili Peppers, Parsley, Mint, & Oregano Have Mental Health Benefits

1:49 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Struggle With Anxiety? Dr. Naidoo Recommends Drinking a Glass of Water in the Morning

1:16 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Max's Late-Night Snack: Fat-Free Greek Yogurt Mixed With Protein Powder, Blueberries, & Bee Pollen

1:20 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

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The Most Nutrient-Dense Foods: Dark Leafy Greens, Whole Milk, Oysters, Liver, Beef, & Eggs

1:55 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

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Wanna Be Sick & Unhealthy? Just Follow Government Health Advice

1:16 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

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