I don't believe that you should be having your biggest meal at the end of the day. That's a cultural thing that we've built that's actually not beneficial for our bodies. If you infuse glucose into your bloodstream... you will be able to control your blood glucose levels until about eight o'clock. And then, the same amount of glucose infusion causes blood sugar spikes all throughout the evening ... If you're having a huge load of food late at night, you're basically setting yourself up for metabolic disease.