Clips on 'grain'

Two Things You Can Do to Improve Your Health

1:22 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

sleep

Whole Grain Intake Is Associated With Reduced Risk of Diabetes & Cardiovascular Disease

2:25 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Whole Grains Slow Athersclerotic Progression & Reduce Heart Disease Risk

1:44 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

In Obese & Overweight Individuals, Oatmeal Facilitates Fat Loss & Improves Liver Function

1:40 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Humans Weren't Designed to Eat Grains; Gluten Harms the Gut

1:09 · You'd Be Shocked to Find That These Foods Are Killing You - Dr. Steven Gundryview episode

gut

Many Doctors View Fasting as Controversial; It Goes Against the Grain

1:00 · #23 - Dr. Jason Fung, MDview episode

Increasing Omega-3s & Reducing Linoleic Acid Causes a 'Massive' Reduction in Headache

3:19 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

Curcumin (80mg/Day) Combined With Omega-3s (2.5g/Day) Reduces Headache Symptoms

4:33 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

Gliadin in Gluten Causes Zonulin Release, Which Disrupts the Gut's Tight Junctions

3:25 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Low in Arachidonic Acid, Plant-Based Diets Effectively Treat Migraines

3:51 · More on Fasting - Michael Greger, M.D.view episode

Eliminate Sugar, Processed Grains, & Seed Oils; Eat 'Real Foods'

2:10 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

As a Chef, Going Grain-Free Encouraged Marni to Experiment When Cooking

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates

Avoid High-Fructose Corn Syrup, Trans Fat, Additives, Industrial Meats, & Gluten

0:58 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

foods health doctor

Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

work job workout fat

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meat book calories protein diet

How to Break Your Fast: Eat a Small, High-Protein Meal & Avoid Refined Grains/Sugar

4:50 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Magnesium Supplementation (~600 mg/Day) Could Effectively Treat Migraines

3:09 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

Magnesium Deficiency Can Cause Migraines; IV Treatments Can Provide Short-Term Relief

1:36 · AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more - Peter Attiaview episode

Tana Reads Social Media Comments But Takes Them With a Grain of Salt

1:43 · Tana Mongeau | Ep. 8 - Tana Mongeauview episode

Grains Contain Phytic Acid, Which Hinders Mineral Absorption

2:01 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

Cortisol Levels Fluctuate Throughout the Day; Take Single Measurements With a Grain of Salt

2:44 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Omega-3 Supplementation & Reducing Linoleic Acid Improve Migraine Symptoms

1:51 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Unlike the Grain Industry, Animal Commodities Are Under Close USDA Supervision

0:51 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

3:27 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Healthy Whole Grains: Spelt, Farro, Barley, & Amaranth

0:54 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Universal Music Group's Celine Joshua Is All About Bored Apes

1:40 · The Bored Ape NFT Founders on Why Theyre Worth $4 Billion and the Secret to Their Floor Price - Gordon Goner, Greg Solanoview episode

Cutting Grains Cured Mark Sisson's IBS & Arthritis

1:08 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Go Against the Silicon Valley Grain; You Don't Need to Be the Next Mark Zuckerberg

1:35 · 5 Big Ideas with Greg Isenbergview episode

Clients Who Resonate With Kapil's Teachings Go Against Society's Grain

2:17 · Kapil Gupta: You Have Wasted Your Entire Life (but it's ok) | Clubhouse AMAview episode

The Cause of Brain Freeze? Increased Blood Pressure

3:36 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Mark Mattson Thinks Whole Grains Are Healthy

1:13 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted

2:11 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

exercise diet

Seed Oils & Muscle Meat from Grain-Fed Cattle Are High in Omega-6 Fatty Acids

1:36 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

meat

How Dr. Chatterjee's Patient Used Adult Coloring Books to Reduce Stress

5:16 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

stress

The Hoffman Process Helped Blake Mycoskie Shed Ingrained Childhood Behaviors

3:42 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

parents

Blake Mycoskie's Company, Madefor, Helps Users Ingrain Habits That Enhance Well-Being

3:07 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

Plant Foods Like Beans & Grains Can Adversely Impact Digestion

3:08 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

diet

Clips on 'grain'

Two Things You Can Do to Improve Your Health

1:22 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Whole Grain Intake Is Associated With Reduced Risk of Diabetes & Cardiovascular Disease

2:25 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Whole Grains Slow Athersclerotic Progression & Reduce Heart Disease Risk

1:44 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

In Obese & Overweight Individuals, Oatmeal Facilitates Fat Loss & Improves Liver Function

1:40 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Humans Weren't Designed to Eat Grains; Gluten Harms the Gut

1:09 · You'd Be Shocked to Find That These Foods Are Killing You - Dr. Steven Gundryview episode

Many Doctors View Fasting as Controversial; It Goes Against the Grain

1:00 · #23 - Dr. Jason Fung, MDview episode

Increasing Omega-3s & Reducing Linoleic Acid Causes a 'Massive' Reduction in Headache

3:19 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

Curcumin (80mg/Day) Combined With Omega-3s (2.5g/Day) Reduces Headache Symptoms

4:33 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

Gliadin in Gluten Causes Zonulin Release, Which Disrupts the Gut's Tight Junctions

3:25 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Low in Arachidonic Acid, Plant-Based Diets Effectively Treat Migraines

3:51 · More on Fasting - Michael Greger, M.D.view episode

Eliminate Sugar, Processed Grains, & Seed Oils; Eat 'Real Foods'

2:10 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

As a Chef, Going Grain-Free Encouraged Marni to Experiment When Cooking

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Avoid High-Fructose Corn Syrup, Trans Fat, Additives, Industrial Meats, & Gluten

0:58 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

How to Break Your Fast: Eat a Small, High-Protein Meal & Avoid Refined Grains/Sugar

4:50 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Magnesium Supplementation (~600 mg/Day) Could Effectively Treat Migraines

3:09 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

Magnesium Deficiency Can Cause Migraines; IV Treatments Can Provide Short-Term Relief

1:36 · AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more - Peter Attiaview episode

Tana Reads Social Media Comments But Takes Them With a Grain of Salt

1:43 · Tana Mongeau | Ep. 8 - Tana Mongeauview episode

Grains Contain Phytic Acid, Which Hinders Mineral Absorption

2:01 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

Cortisol Levels Fluctuate Throughout the Day; Take Single Measurements With a Grain of Salt

2:44 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Omega-3 Supplementation & Reducing Linoleic Acid Improve Migraine Symptoms

1:51 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Unlike the Grain Industry, Animal Commodities Are Under Close USDA Supervision

0:51 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

3:27 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Healthy Whole Grains: Spelt, Farro, Barley, & Amaranth

0:54 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Universal Music Group's Celine Joshua Is All About Bored Apes

1:40 · The Bored Ape NFT Founders on Why Theyre Worth $4 Billion and the Secret to Their Floor Price - Gordon Goner, Greg Solanoview episode

Cutting Grains Cured Mark Sisson's IBS & Arthritis

1:08 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Go Against the Silicon Valley Grain; You Don't Need to Be the Next Mark Zuckerberg

1:35 · 5 Big Ideas with Greg Isenbergview episode

Clients Who Resonate With Kapil's Teachings Go Against Society's Grain

2:17 · Kapil Gupta: You Have Wasted Your Entire Life (but it's ok) | Clubhouse AMAview episode

The Cause of Brain Freeze? Increased Blood Pressure

3:36 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Mark Mattson Thinks Whole Grains Are Healthy

1:13 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted

2:11 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Seed Oils & Muscle Meat from Grain-Fed Cattle Are High in Omega-6 Fatty Acids

1:36 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

How Dr. Chatterjee's Patient Used Adult Coloring Books to Reduce Stress

5:16 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Hoffman Process Helped Blake Mycoskie Shed Ingrained Childhood Behaviors

3:42 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

Blake Mycoskie's Company, Madefor, Helps Users Ingrain Habits That Enhance Well-Being

3:07 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

Plant Foods Like Beans & Grains Can Adversely Impact Digestion

3:08 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Two Things You Can Do to Improve Your Health

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