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Clips on '
foods
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To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social
1:15 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
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exercise
sleep
foods
fasting
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88
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If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?
3:35 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
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meat
food
protein
vegetables
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diet
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Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity
1:46 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
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meat
protein
13
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Dr. Greger Thinks Salt Is the Number One Dietary Risk Factor for Death
0:35 ·
The Best Diet for Thyroid Function Part 1 -
Michael Greger, M.D.
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10
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Eat Low Glycemic Index Foods to Avoid Insulin Spikes When Restricting Calories
1:43 ·
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting -
Dr. Jason Fung
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9
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2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health
2:17 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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T. Colin Campbell's Prescription for Optimal Health: A Whole Foods Plant-Based Diet
2:34 ·
T. Colin Campbell
, PhD - T is for '
Trailblazer'
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5
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Nobody Needs to Take a Protein Shake
5:22 ·
50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump -
Sal Di Stefano, Adam Schafer, Justin Andrews
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Plant-Based Diet Newcomers With Health Problems Should Go All-In
0:42 ·
Dr.
T. Colin Campbell
on the Future of
Nutrition
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98.8% of Americans Exceed the Upper Limit Recommendation for Sodium Intake
2:40 ·
Salt vs. Potassium -
Michael Greger, M.D.
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Alcohol Damages the Microbiome; 2-4 Servings of Low-Sugar Fermented Food Daily Aids Repair
2:58 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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3-4 Handfuls of Pistachios Daily Improves Penile Blood Flow & Causes Firmer Erections
2:34 ·
Erectile Function and Dysfunction -
Michael Greger, M.D.
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A Whole Foods Plant-Based Diet Reversed Eric Adams' Type II Diabetes
9:04 ·
Eric Adams
: NYC's First Vegan Mayor On Why Healthy Food Is A Human
Right
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Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods
2:49 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction
6:52 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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culture
fat
carbohydrates
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science
vegan
foods
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Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk
1:56 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Processed Food Labels Deceive Consumers of Sugar Content
4:05 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
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2
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