Clips on 'heat'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

···

Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

mind technology tech

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

Maybe Warren Buffet's obsession with McDonald's and Coca-Cola mitigates his stress?

0:58 · #1309 - Naval Ravikantview episode

stress business mind

Language Is Complex; Different Words Mean Different Things to Different People

7:00 · What Humans Must Do To Adapt & Avoid the Collapse of Civilization | Bret Weinstein & Heather Heying (Replay) - Bret Weinstein, Heather E Heyingview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

sugar inflammation stress

Copywriting Is Andrew Wilkinson's Superpower; He Recommends Reading 'Made to Stick'

2:33 · Hire 1 to Hire 10, Sam Gets Hacked, Shaan Buys a $200K NFT, and More with Andrew Wilkinsonview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

fat muscle workout

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

With a Need for Sexual Variety, ~50% of Men Cheat at Some Point During Marriage

4:19 · Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48view episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress exercise books

How Bret Weinstein & Heather Heying Instilled a 'Fail-Safe' Mindset in Their Kids

4:47 · What Humans Must Do To Adapt & Avoid the Collapse of Civilization | Bret Weinstein & Heather Heying (Replay) - Bret Weinstein, Heather E Heyingview episode

Andrew Huberman Recommends Avoiding Heat & Cold Exposure When Sick

2:15 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

Andrew Worries About Heat Generated From Bluetooth Headphones; Matt Eases His Concerns

3:06 · Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brainsview episode

After Regularly Rucking in the Texas Heat, Peter Attia Thinks 65 °F Is Freezing

1:28 · AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more - Peter Attiaview episode

Frequent Cold Exposure Alters the Body's Preferred Heat Generation Method Via UCP1 Activation

2:38 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Sam Harris Reacts to Joe Rogan's Podcast With Bret Weinstein & Heather Heying

4:33 · Ask Me Anything #18 - Sam Harrisview episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Sam Harris on Bret Weinstein & COVID-19 Vaccines: He's 'Wandered Into the Precincts of Paranoia'

2:24 · Ask Me Anything #17 - Sam Harrisview episode

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

depression sauna

Socialism For Small Groups, Capitalism For Large Collections of People

1:29 · #1309 - Naval Ravikantview episode

mom politics family friends

···

Slow-Carb Diet: Avoid Drinking Calories, White Starches, & Fruit; Eat 30g of Protein Post-Waking

5:19 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

Cold & Heat Exposure Decrease Inflammation, Reducing Mental & Lifestyle Disease Risk

3:27 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Heat Stress & Cold Therapy Benefit Longevity; Mark Is a Massive Fan

3:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Heated Seats & Frequent Sitting Lower Sperm Count, Impairing Fertility

2:33 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

How to Cheat on Your Girlfriend & Get Away With It

1:46 · Andrew Tate Exposes How He Makes Money, Talks Scamming People and Dating Kylie Jenner!view episode

Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

Andrew Yang Calls the January 6 Hearings 'Political Theater'

2:52 · Jan 6 Hearings, Yang does standup, and our last Thursday episode of the summer - Andrew Yangview episode

Clips on 'heat'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

Maybe Warren Buffet's obsession with McDonald's and Coca-Cola mitigates his stress?

0:58 · #1309 - Naval Ravikantview episode

Language Is Complex; Different Words Mean Different Things to Different People

7:00 · What Humans Must Do To Adapt & Avoid the Collapse of Civilization | Bret Weinstein & Heather Heying (Replay) - Bret Weinstein, Heather E Heyingview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Copywriting Is Andrew Wilkinson's Superpower; He Recommends Reading 'Made to Stick'

2:33 · Hire 1 to Hire 10, Sam Gets Hacked, Shaan Buys a $200K NFT, and More with Andrew Wilkinsonview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

With a Need for Sexual Variety, ~50% of Men Cheat at Some Point During Marriage

4:19 · Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48view episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

How Bret Weinstein & Heather Heying Instilled a 'Fail-Safe' Mindset in Their Kids

4:47 · What Humans Must Do To Adapt & Avoid the Collapse of Civilization | Bret Weinstein & Heather Heying (Replay) - Bret Weinstein, Heather E Heyingview episode

Andrew Huberman Recommends Avoiding Heat & Cold Exposure When Sick

2:15 · AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies - Andrew Hubermanview episode

Andrew Worries About Heat Generated From Bluetooth Headphones; Matt Eases His Concerns

3:06 · Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brainsview episode

After Regularly Rucking in the Texas Heat, Peter Attia Thinks 65 °F Is Freezing

1:28 · AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more - Peter Attiaview episode

Frequent Cold Exposure Alters the Body's Preferred Heat Generation Method Via UCP1 Activation

2:38 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Sam Harris Reacts to Joe Rogan's Podcast With Bret Weinstein & Heather Heying

4:33 · Ask Me Anything #18 - Sam Harrisview episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Sam Harris on Bret Weinstein & COVID-19 Vaccines: He's 'Wandered Into the Precincts of Paranoia'

2:24 · Ask Me Anything #17 - Sam Harrisview episode

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Socialism For Small Groups, Capitalism For Large Collections of People

1:29 · #1309 - Naval Ravikantview episode

Slow-Carb Diet: Avoid Drinking Calories, White Starches, & Fruit; Eat 30g of Protein Post-Waking

5:19 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

Cold & Heat Exposure Decrease Inflammation, Reducing Mental & Lifestyle Disease Risk

3:27 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Heat Stress & Cold Therapy Benefit Longevity; Mark Is a Massive Fan

3:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Heated Seats & Frequent Sitting Lower Sperm Count, Impairing Fertility

2:33 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

How to Cheat on Your Girlfriend & Get Away With It

1:46 · Andrew Tate Exposes How He Makes Money, Talks Scamming People and Dating Kylie Jenner!view episode

Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Andrew Yang Calls the January 6 Hearings 'Political Theater'

2:52 · Jan 6 Hearings, Yang does standup, and our last Thursday episode of the summer - Andrew Yangview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

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