Clips on 'rumination'

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How to Limit Work Thoughts During Free Time

4:18 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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Ruminating About Work During Free Time Increases Stress

2:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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Rumination Points Toward the Past; Worry Points Toward the Future

2:13 · How to Identify Your Negative Emotions - Brené Brownview episode

The Happiness Lab with Dr. Laurie Santos

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Rumination Can Make Nostalgia Unhealthy; Brené Thinks It Can Be Dangerous

1:15 · How to Identify Your Negative Emotions - Brené Brownview episode

The Happiness Lab with Dr. Laurie Santos

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Journaling Before Bed Decreases Rumination & Sleep Latency

0:19 · The Art of Journaling - Ryan Holidayview episode

The Daily Stoic

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Getting Stuck in an Elevator Opened Guy's Eyes to His Work Rumination Problem

1:52 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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Accessing Different Aspects of Your Identity Eases Work-Related Rumination

1:25 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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After Opening a Private Therapy Practice, Guy Winch Struggled With Rumination & Stress

1:32 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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Instead of Taking Meds to Limit Rumination, Change Your Habits

1:20 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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Playing With His Kids on the Floor Helps Peter Attia Limit Rumination

1:08 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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Guy Winch Started Writing to Take His Mind Off Work

2:02 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive

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A Certain Amount of Worry, Stress, & Rumination Is Beneficial

0:54 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show

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For Those Prone to Depression & Hyper-Rumination, Film & Fiction Have Therapeutic Value

1:04 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

The Tim Ferriss Show

depression anxiety

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Could Someone In Solitary Confinement Stumble Their Way Into Mindfulness?

4:46 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris

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Why Are Humans Constantly Lost In Thought?

10:11 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris

emotions relationships children writing

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kids happiness culture healthy creative

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Topic: rumination

How to Limit Work Thoughts During Free Time

How to Limit Work Thoughts During Free Time

Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

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4:18

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4:18

How to Limit Work Thoughts During Free Time

Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

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Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

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