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Clips on 'rumination'

How to Limit Work Thoughts During Free Time

4:18 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Ruminating About Work During Free Time Increases Stress

2:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Rumination Points Toward the Past; Worry Points Toward the Future

2:13 · How to Identify Your Negative Emotions - Brené Brownview episode

The Happiness Lab with Dr. Laurie Santos
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Rumination Can Make Nostalgia Unhealthy; Brené Thinks It Can Be Dangerous

1:15 · How to Identify Your Negative Emotions - Brené Brownview episode

The Happiness Lab with Dr. Laurie Santos
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Journaling Before Bed Decreases Rumination & Sleep Latency

0:19 · The Art of Journaling - Ryan Holidayview episode

The Daily Stoic
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Why Are Humans Constantly Lost In Thought?

10:11 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris
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Getting Stuck in an Elevator Opened Guy's Eyes to His Work Rumination Problem

1:52 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Accessing Different Aspects of Your Identity Eases Work-Related Rumination

1:25 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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A Certain Amount of Worry, Stress, & Rumination Is Beneficial

0:54 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
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For Those Prone to Depression & Hyper-Rumination, Film & Fiction Have Therapeutic Value

1:04 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

The Tim Ferriss Show
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Could Someone In Solitary Confinement Stumble Their Way Into Mindfulness?

4:46 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris
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Topic: rumination

How to Limit Work Thoughts During Free Time

How to Limit Work Thoughts During Free Time

Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
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