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Mind Pump

Mind Pump Intro

0:13 · 1227: The 5 Most Important Supplements to Takeview episode

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Sal Outlines the Episode Ahead

1:16 · 1227: The 5 Most Important Supplements to Takeview episode

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AD: Four Sigmatic

0:52 · 1227: The 5 Most Important Supplements to Takeview episode

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AD: MAPS Split

0:44 · 1227: The 5 Most Important Supplements to Takeview episode

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Mind Pump Supplement Deep Dive Intro

1:13 · 1227: The 5 Most Important Supplements to Takeview episode

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Mind Pump

Supplements should *Supplement* the Nutrients You Obtain from Your Diet

0:49 · 1227: The 5 Most Important Supplements to Takeview episode

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Tapeworm Eggs Were the First Fat Loss Supplement

0:55 · 1227: The 5 Most Important Supplements to Takeview episode

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Supplements Are Derived from Food

0:30 · 1227: The 5 Most Important Supplements to Takeview episode

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Pregnant Women Should Supplement with Folate

2:16 · 1227: The 5 Most Important Supplements to Takeview episode

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Food Intolerances Increase the Risk of Nutrient Deficiencies

1:01 · 1227: The 5 Most Important Supplements to Takeview episode

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People with Autoimmune Issues Are Susceptible to Nutrient Deficiencies

1:06 · 1227: The 5 Most Important Supplements to Takeview episode

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Mind Pump

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

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Menstruating Women Have Different Nutrient Demands

0:21 · 1227: The 5 Most Important Supplements to Takeview episode

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Get Your Nutrients from Food First; Then, Supplement as Needed

3:50 · 1227: The 5 Most Important Supplements to Takeview episode

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Selenium in Fish Offsets the Adverse Effects of Mercury

1:03 · 1227: The 5 Most Important Supplements to Takeview episode

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A Nutrient Excess is as Bad as a Nutrient Deficiency

0:29 · 1227: The 5 Most Important Supplements to Takeview episode

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Supplement to Fill Nutrient Deficiencies Before Enhancing Performance

2:35 · 1227: The 5 Most Important Supplements to Takeview episode

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Vitamin B6 (Found in Meat & Poultry) is a Common Nutrient Deficiency

2:11 · 1227: The 5 Most Important Supplements to Takeview episode

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Iron, Found in Meat, Eggs, and Spinach, is a Common Nutrient Deficiency

0:57 · 1227: The 5 Most Important Supplements to Takeview episode

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Sunlight Exposure is the Best Way to Raise Vitamin D Levels

1:59 · 1227: The 5 Most Important Supplements to Takeview episode

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Seaweed and Table Salt Are High in Iodine, a Nutrient Common Deficiency

0:54 · 1227: The 5 Most Important Supplements to Takeview episode

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Citrus Fruits Are High in Vitamin C

0:17 · 1227: The 5 Most Important Supplements to Takeview episode

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Meat is High in Vitamin B12 (And Thus, Many Vegans Are Deficient)

0:29 · 1227: The 5 Most Important Supplements to Takeview episode

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Calcium and Magnesium Are Common Nutrient Deficiencies

0:12 · 1227: The 5 Most Important Supplements to Takeview episode

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Fish is the Best Source of Omega-3 Fatty Acids

1:27 · 1227: The 5 Most Important Supplements to Takeview episode

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Egg Yolks Are High in Folate, a Common Nutrient Deficiency

0:23 · 1227: The 5 Most Important Supplements to Takeview episode

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Bananas, Despite Being Loaded with Sugar, Are High in Potassium

0:14 · 1227: The 5 Most Important Supplements to Takeview episode

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Organ Meats & Orange Foods Are High in Vitamin A

0:17 · 1227: The 5 Most Important Supplements to Takeview episode

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Before Supplementing, Get Blood Work to Discover Nutrient Deficiencies

2:22 · 1227: The 5 Most Important Supplements to Takeview episode

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Meet Your Protein Requirements with Food Before Using Protein Powder

1:23 · 1227: The 5 Most Important Supplements to Takeview episode

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Protein Powders Are Convenient and Low Calorie

0:40 · 1227: The 5 Most Important Supplements to Takeview episode

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With Protein Powder Supplements, You Get What You Pay For

1:01 · 1227: The 5 Most Important Supplements to Takeview episode

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Protein Helps Prevent Muscle Wasting in Old Age

0:31 · 1227: The 5 Most Important Supplements to Takeview episode

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Creatine Supplements Aid Muscle Gain & Fat Loss

0:46 · 1227: The 5 Most Important Supplements to Takeview episode

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Sal Recommends Most People Supplement with 2-5g of Creatine Daily

0:39 · 1227: The 5 Most Important Supplements to Takeview episode

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Creatine Monohydrate is the Best Form of Creatine

0:57 · 1227: The 5 Most Important Supplements to Takeview episode

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Excess Caffeine Intake Can Cause Insomnia or Impaired Sleep Quality

0:54 · 1227: The 5 Most Important Supplements to Takeview episode

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Cycle Caffeine Intake to Maximize its Performance Benefits

1:46 · 1227: The 5 Most Important Supplements to Takeview episode

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Theanine Smooths Out the Adverse Effects of Caffeine

1:58 · 1227: The 5 Most Important Supplements to Takeview episode

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Adaptogen Supplements, Like Ashwagandha, Help the Body Cope with Stress

2:10 · 1227: The 5 Most Important Supplements to Takeview episode

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Adaptogens Lower Inflammation By Regulating the Inflammatory Process

0:44 · 1227: The 5 Most Important Supplements to Takeview episode

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Cordyceps, an Adapotegn Supplement, Increase Heat and Cold Tolerance

0:24 · 1227: The 5 Most Important Supplements to Takeview episode

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Compared to Nutrient-Based Supplements, Adaptogens Are Less Beneficial

1:23 · 1227: The 5 Most Important Supplements to Takeview episode

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Mind Pump Free Guides

0:06 · 1227: The 5 Most Important Supplements to Takeview episode

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Follow the Mind Pump Crew on Instagram

0:06 · 1227: The 5 Most Important Supplements to Takeview episode

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AD: RGB Super Bundle

0:52 · 1227: The 5 Most Important Supplements to Takeview episode

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Rate & Review Mind Pump

0:16 · 1227: The 5 Most Important Supplements to Takeview episode

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