Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Clips on '
supplement
'
Follow
Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep
0:50 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
view episode
play_arrow
pause
sleep
136
400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone
4:45 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
view episode
play_arrow
pause
55
Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed
0:41 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
view episode
play_arrow
pause
sleep
41
The 5 Drivers of Longevity
0:24 ·
AMA #12: Strategies for longevity (which don't require a doctor) -
Peter Attia
view episode
play_arrow
pause
supplements
21
Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function
4:16 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
view episode
play_arrow
pause
17
Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine
4:09 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
view episode
play_arrow
pause
16
Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic
1:37 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
view episode
play_arrow
pause
16
Rhonda's Fish Oil Supplement Regimen
3:56 ·
Dr.
Rhonda Patrick
- New Omega3, sulforaphane research, and
more!
view episode
play_arrow
pause
16
Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels
2:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
view episode
play_arrow
pause
15
Andrew Huberman Recommends Consuming >1000 mg of EPA Daily
1:32 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
view episode
play_arrow
pause
14
Why Dr. Andrew Huberman Doesn't Recommend Supplementing With Melatonin
1:30 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
view episode
play_arrow
pause
supplements
sleep
11
Because It's a DHT Inhibitor, Excess Turmeric Can Harm Hormone Profiles
0:48 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
view episode
play_arrow
pause
hormones
supplement
10
Spirulina Reduces Congestion & Inhibits Formation of Histaminergic Mast Cells
5:19 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
view episode
play_arrow
pause
9
Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus
1:18 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
9
>300 mg of DHA/Day Improves Attention & Focus
1:23 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
view episode
play_arrow
pause
9
Consuming 1,000 mg of EPA Daily Acts as an Antidepressant
2:08 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
view episode
play_arrow
pause
9
1 g of GABA & Glycine Is a Potent Sleep Aid
1:00 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
view episode
play_arrow
pause
9
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
5:16 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
view episode
play_arrow
pause
fasting
new york
fast
supplement
···
meditation
sleep
daughter
food
son
9
Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits
3:28 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
view episode
play_arrow
pause
7
David Sinclair Supplements With Metformin, Except on Days He Exercises
2:53 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
view episode
play_arrow
pause
7
Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source
5:32 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
view episode
play_arrow
pause
7
Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers
6:51 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
view episode
play_arrow
pause
7
Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin
2:25 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
view episode
play_arrow
pause
7
Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC
1:53 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
view episode
play_arrow
pause
7
Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep
3:28 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
view episode
play_arrow
pause
7
Berberine Can Boost Ketones & Kick Start Your Fast
2:56 ·
How Fasting Works & Tips to Enhance w/ Jason Fung, MD -
Mike Mutzel
view episode
play_arrow
pause
fasting
supplement
glucose
fast
···
7
How Does Supplemental Vitamin D Affect ACE2 Receptor Density & COVID-19 Infection Risk?
3:51 ·
#1474 - Dr.
Rhonda Patrick
view episode
play_arrow
pause
vitamin d
virus
7
Why David Sinclair Supplements With NMN Instead of NR
1:43 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
view episode
play_arrow
pause
supplement
supplements
7
David Sinclair Supplements With NMN to Increase NAD Levels
3:40 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
view episode
play_arrow
pause
6
2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health
2:17 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
view episode
play_arrow
pause
6
Yerba Mate Is Neuroprotective for Dopaminergic Neurons
2:01 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
6
Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10
3:25 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
view episode
play_arrow
pause
5
Maca, Tongkat Ali, & Tribulus Terrestris Increase Libido
1:17 ·
The Science of Love, Desire and Attachment -
Andrew Huberman
view episode
play_arrow
pause
5
At 1-2g/Day, Berberine Is a Valid Metformin Alternative
2:16 ·
NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 -
David Sinclair
view episode
play_arrow
pause
5
David Supplements With 1,000 mg of Resveratrol Daily; He Mixes It With Olive Oil
2:50 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
view episode
play_arrow
pause
5
Mucuna Pruriens Increases Dopamine & Sperm Count/Quality
3:12 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
5
Caffeine Upregulates Dopamine Receptors, Amplifying Its Effects
1:16 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
5
Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall
2:40 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
view episode
play_arrow
pause
5
Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time
4:22 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
view episode
play_arrow
pause
5
Rhonda & Joe Supplement With 5,000 IU of Daily Vitamin D
1:23 ·
#1474 - Dr.
Rhonda Patrick
view episode
play_arrow
pause
vitamin d
5
Do Electrolytes Disrupt the Fasted State?
1:33 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
view episode
play_arrow
pause
5
Consider Getting an Omega-3 Index Test Every ~120 Days When Supplementing With Fish Oil
4:22 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
view episode
play_arrow
pause
4
Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement
3:15 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
view episode
play_arrow
pause
4
2-3 Grams/Day of Maca Increases Libido, Offsetting SSRI-Induced Sexual Dysfunction
5:39 ·
The Science of Love, Desire and Attachment -
Andrew Huberman
view episode
play_arrow
pause
4
Tongkat Ali (400 mg/Day) Can Increase Libido in Addition to Free Testosterone
2:58 ·
The Science of Love, Desire and Attachment -
Andrew Huberman
view episode
play_arrow
pause
4
David Sinclair's Protocol: 1g Resveratrol, 1g NNM, 1g Spermidine, 800mg Metformin, 0.5g Quercetin, 0.5g Fisetin
6:08 ·
NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 -
David Sinclair
view episode
play_arrow
pause
4
Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels
1:43 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
4
Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus
1:40 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
view episode
play_arrow
pause
4
Although It Can Cause Headaches, Ginkgo Biloba Improves ADHD Symptoms
0:52 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
view episode
play_arrow
pause
4
For Adults With ADHD, 1 g of EPA/Day Reduces the Need for Medication
2:45 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
view episode
play_arrow
pause
4
Creatine Monohydrate Supplementation Improves Physical Performance & Mood
2:52 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
view episode
play_arrow
pause
4
1,000 mg of EPA Daily Reduces Depressive Symptoms
3:29 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
view episode
play_arrow
pause
4
How Does Vitalik Buterin Decided Which Anti-Aging Supplements to Take?
1:08 ·
#504:
Vitalik Buterin
, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring
Naval Ravikant
view episode
)
play_arrow
pause
4
Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium
2:58 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
view episode
play_arrow
pause
sleep
sleeping
4
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms