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Mind Pump Episode Intro
0:13 ·
1010: The Best Cardio to Burn
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Mind Pump Episode Outline
0:57 ·
1010: The Best Cardio to Burn
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AD: MAPS Split Workout Program
0:42 ·
1010: The Best Cardio to Burn
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The Mind Pump Crew Reflects on TV During their Childhoods
3:47 ·
1010: The Best Cardio to Burn
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Why Body Fat Exists
2:16 ·
1010: The Best Cardio to Burn
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Your Metabolism Is Free-Flowing and Ever-Changin
4:48 ·
1010: The Best Cardio to Burn
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What Qualifies as Cardio and What Doesn't?
1:38 ·
1010: The Best Cardio to Burn
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Cardio is Strength Training For the Heart
3:09 ·
1010: The Best Cardio to Burn
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The Effectiveness of Cardio For Burning Calories
2:34 ·
1010: The Best Cardio to Burn
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The Different Types of Cardio
0:57 ·
1010: The Best Cardio to Burn
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What Is High Intensity Interval Training (HIIT)?
4:39 ·
1010: The Best Cardio to Burn
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The Best Forms of HIIT Cardio
2:56 ·
1010: The Best Cardio to Burn
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Reasons To NOT Do HIIT Cardio
1:26 ·
1010: The Best Cardio to Burn
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The Pros of LISS (Low Intensity Steady State) Cardio
6:57 ·
1010: The Best Cardio to Burn
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The Cons of LISS (Steady State) Cardio and How it Can Lead to Muscle Loss
7:02 ·
1010: The Best Cardio to Burn
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Reasons Why You Might Not Want to Do Cardio
3:09 ·
1010: The Best Cardio to Burn
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How Strength Training Speeds Up Metabolism
1:51 ·
1010: The Best Cardio to Burn
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Strength Training vs. Cardio - Comparing the After Effects
1:28 ·
1010: The Best Cardio to Burn
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The Cons of Not Doing Cardio
2:20 ·
1010: The Best Cardio to Burn
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When Should Someone Incorporate Cardio Into Their Fitness Routine?
2:46 ·
1010: The Best Cardio to Burn
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Which Cardio Should You Choose: Treadmill, Elliptical, or Bike?
2:13 ·
1010: The Best Cardio to Burn
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Do Cardio For Health Benefits, Not to Burn Body Fat
1:02 ·
1010: The Best Cardio to Burn
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When Should Someone Start Doing HIIT Training?
0:32 ·
1010: The Best Cardio to Burn
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A Solid Recommended Cardio Routine
1:45 ·
1010: The Best Cardio to Burn
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The Mind Pump Free Guides and Connect with the Crew on Instagram
0:12 ·
1010: The Best Cardio to Burn
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AD: MAPS RGB Super Bundle Workout Program
1:07 ·
1010: The Best Cardio to Burn
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