Clips on 'nutrition'

We Should Be Teaching Nutrition, Cooking, Fitness, Meditation

0:59 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

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Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

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The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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Dr. Campbell Reflects on Plant-Based Diet Adoption Progress: Slow-Going But Steady

5:09 · Dr. T. Colin Campbell on the Future of Nutritionview episode

The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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Fasting Reduces Inflammation & Bolsters Cellular Protection

2:14 · Our Fasting Fascination - Michael Greger, M.D.view episode

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Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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A Whole Foods Plant-Based Diet Reversed Eric Adams' Type II Diabetes

9:04 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

Compared to Water-Only Fasting, Modified Fasting Has Fewer Adverse Side Effects

1:23 · Our Fasting Fascination - Michael Greger, M.D.view episode

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Why Animal Protein Accelerates Cancer Cell Growth

5:08 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Dr. Campbell: Meeting Protein Requirements Solely With Plants Is 100% Possible

1:22 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Exercise Improves Brain Health More Than Optimal Sleep & Nutrition

2:10 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Most Physicians Lack Basic Nutrition Knowledge — And They Don't Know It

2:51 · A Doctor a Day Keeps the Apples Away - Michael Greger, M.D.view episode

Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

How Dr. Campbell Would Change the Food Landscape & Reform Nutrition Policy

3:30 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

The 3 Things Dr. Campbell Would Change About the Modern Food System

1:52 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

Plant-Based Diets Improve Mental Health & Productivity in the Workplace

2:07 · Fighting Depression - Michael Greger, M.D.view episode

Eating Delicious & Healthy Food Makes Optimizing Nutrition Easier

0:53 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

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Calories Eaten in the Morning Are Less Fattening Than Calories Consumed Late in the Day

2:24 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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"Everything in Moderation" Is Horrible Diet Advice

1:04 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

With Better Nutrition, Healthcare Costs Could Decrease 80%

1:50 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

1:51 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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People Think of Food as Comfort, Not Fuel

2:18 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

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Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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The Interplay Between Excess Fructose, NAFLD, and Hyperinsulinemia

3:41 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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No Matter Your Diet, Eat a Wide Variety of Foods

1:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Why Peter Attia Is a Proponent of Non-Diabetics Wearing CGMs

3:49 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

A Whole Food Plant-Based Diet Is the Only Diet Proven to Reverse Heart Disease

3:42 · Taking Personal Responsibility for Our Health - Michael Greger, M.D.view episode

Diet Is the Number One Predictor of Premature Death & Disability

2:36 · Taking Personal Responsibility for Our Health - Michael Greger, M.D.view episode

Don't Use Intermittent Fasting as an Excuse to Eat Like Shit

3:46 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee

Peter Attia Is Skeptical of the 'Fruits & Vegetables Are Good for You' Narrative

2:41 · AMA #36: Fruits & vegetableseverything you need to know - Peter Attiaview episode

The Optimal Diet for a State of Health & Sickness Are Different

3:07 · AMA #36: Fruits & vegetableseverything you need to know - Peter Attiaview episode

Cate Shanahan Recommends Avoiding Protein Power; It's Ultra-Processed

1:53 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Plant Foods Contain Bioactive Compounds That Target Cancer's Hallmarks

3:48 · Cancer and How Not to Get It - Michael Greger, M.D.view episode

Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits

1:54 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Omega-3 Fatty Acid Supplementation Can Ameliorate ADHD Symptoms

3:20 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals

7:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids

4:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Consuming Artificial Sweeteners With Food That Spikes Glucose May Impair Insulin Management

8:41 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

When Consuming a Milkshake, Beliefs About Nutritional Value Determine the Ghrelin Response

7:38 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Saffron & Cumin Suppress Appetite, Facilitating Weight Loss

3:42 · Nutrition Facts Grab Bag 21 - Michael Greger, M.D.view episode

Protein Isn't Bad for the Kidneys; It's the Most Satiating Macronutrient

1:23 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

The Carnivore Diet Reduces Inflammation, Aids Fat Loss, & Facilitates Muscle Growth

3:33 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Dr. Campbell Wants to Organize a Series of Nutrition Debates

2:52 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

Jason's Beef With the Fitness Community: Why Counting Calories Sucks as a Weight Loss Strategy

9:15 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode