Clips on 'gym'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

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5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Kobe's Journey From Winning NBA Championships to Inspiring the Youth

1:44 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

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Being a New Father Has Made Hasan Selfish, Not Selfless

0:48 · Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positivelyview episode

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We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

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Post-Workout Soreness Is a Terrible Proxy for Exercise Quality

0:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Meditation Is the Gym for Your Mind; It Helps You Stay Present

2:07 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

Weight Is Lost in the Kitchen, Not the Gym; You Can't Out-Run a Bad Diet

1:08 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

2:54 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Peter Attia Deadlifts 2-3x/Week; He Keeps the Weight Light & Films Every Rep

6:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Acroyoga, Gymnastics Strength Training, & Happy Body Training Have Been Transformative for Tim

4:39 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Kevin & Tim Rave About Pilate's Benefits; It Cured Kevin's Back Pain

5:05 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Gym Is Kamal Ravikant's Happy Place

0:52 · I Get Psychoanalyzed on (Almost) Dying - Kamal Ravikantview episode

gym fitness

As Jesse's Aged, His Motivation for Working Out Has Changed

0:24 · Episode 5: Jesse Itzlerview episode

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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

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Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

David Sinclair Works Out 1 Day/Week for 3 Hours

2:15 · #1349 - David Sinclairview episode

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Training Partners Are Often More Valuable Than Jiu-Jitsu Coaches

2:15 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Use Your Calendar: Important Things Should be Default 'Opt-Out'

0:51 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Why Movement Throughout the Day > Exercise

2:44 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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How Jocko Willink Works Out While Traveling

2:13 · Discipline Equals Freedom -- Jocko Willinkview episode

How Wendy Went from an Overweight Tenure-Chasing NYU Professor to Exercise Fanatic

7:17 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mobile Minority Examples: VR Nerds & Home Gym Enthusiasts

1:56 · Elon Musk, Mobile Minorities, and How to Overcome Fear - Shaan Puriview episode

Why Dr. Galpin Recommends Flexing Your Muscles in the Gym Mirror

2:11 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Tim Stopped Gymnastics Strength Training Because of a Wrist Injury

1:34 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Tim Ferriss Utilizes Weighted Mobility Exercises, Like Jefferson Curls, for Flexibility

1:22 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

2:24 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Proper Ventilation in Gym Saunas Is Crucial

1:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Relentlessly Tackling Weaknesses Made Ed Coan the Greatest Powerlifter of All-Time

3:35 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

gym

Rich Roll Has Been Working Out at an Outdoor Gym Amid COVID-19

0:42 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

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Why Tim Larkin Advises Kids Learn Gymnastics

1:01 · How to Kick Ass - Tim Larkinview episode

Does Tim Larkin Teach His Kids Self-Defense Tactics?

2:02 · How to Kick Ass - Tim Larkinview episode

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Mr. Money Mustache's Exercise Regimen Consists of Squats, Deadlifts, & Press Movements

1:43 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

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Amid COVID-19, Kamal Began Training With Gymnastics Rings

1:28 · I Get Psychoanalyzed on (Almost) Dying - Kamal Ravikantview episode

When Weightlifting, Maria Popova Prioritizes Bodyweight Exercises

0:51 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

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Levels Plans to Make Their Metabolic Fitness Program Cheaper Than a Gym Membership

1:01 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

Joke Writing Is the Gym; Performing Is the Major Leagues

1:21 · Sam Morril - 08/11/20view episode

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In High School, Sam Morril Did a Stand-Up Routine About Being a Gym Coach

2:38 · Sam Morril - 08/11/20view episode

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Ben Greenfield's Path from Surgical Sales to Being Voted America's Top Personal Trainer

2:40 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

gym

Jocko Probably Caught COVID-19 at His Jiu-Jitsu Gym in San Diego

1:26 · #1492 - Jocko Willinkview episode

Amid Reopening from COVID-19, Joe Thinks Jiu-Jitsu Gym Goers Should Sign Waivers

2:31 · #1492 - Jocko Willinkview episode

Jocko Recommends the "Westside vs. the World" Documentary About Louis Simmons

3:07 · #1492 - Jocko Willinkview episode

Because of His Skin Color, Peter Was Racially Profiled & Thrown Off His Bike By a Cop

3:01 · Normative errors—a conversation with my daughter about current events - Peter Attiaview episode

gym

Jerzy Trained Tim Ferriss in the Micro-Progression Aspects of Weightlifting

1:33 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

gym

Jerzy Stopped Partying to Prioritize Weightlifting

1:39 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

gym

Finding Time to Hit the Gym Is Difficult With Kids

1:06 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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