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The Peter Attia Drive
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
The Peter Attia DriveGo to Podcast Page
The Peter Attia Drive

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

The Peter Attia DriveGo to Podcast Page

Robert Lustig MD, Peter Attia
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7 Clips
·
Dec 3, 2019
Top Moments
Processed food is the problem because processed food is high sugar, low fiber. What you want is a low sugar, high fiber diet. That's called real food.
0:11
Diets That Work Consists of Real Food, Not Processed Food
If there’s a label on the food, that’s a warning label. That means it’s been processed. Real food doesn’t need a label.
0:09
Real Food Doesn't Need Labels
The median amount of added sugar consumed by a kid is ~90 grams/day. Most of it comes from candy, cake, ice cream, and soda.
0:23
Limit Your Child's Added Sugar Consumption
Every diet that works consists of real food, and every diet that doesn't consists of processed food
0:05
Diets That Work Consists of Real Food, Not Processed Food
It’s not the added sugar you know, it’s the added sugar you don’t know
0:06
Limit Your Child's Added Sugar Consumption
Intros & Ads

Peter Attia Intro (Part I)
1:00
Clips
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Limit Your Child's Added Sugar Consumption
1:47
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Sugar is Added to Grocery Store Bread to Prevent Staling
1:43
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Diets That Work Consists of Real Food, Not Processed Food
1:04
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Real Food Doesn't Need Labels
0:55
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Parents Should Feed Their Children Real Food and Avoid Processed Food
1:32
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Qualy Disclaimer
0:56
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Transcripts
View Full Episode Transcript
Clips
Peter Attia Intro (Part I)
Limit Your Child's Added Sugar Consumption
Sugar is Added to Grocery Store Bread to Prevent Staling
Diets That Work Consists of Real Food, Not Processed Food
Real Food Doesn't Need Labels
Parents Should Feed Their Children Real Food and Avoid Processed Food
Qualy Disclaimer

Topic: mjz

Peter Attia Intro (Part I)

Peter Attia Intro (Part I)

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MD
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Peter Attia Intro (Part I)
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MD
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Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MD
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