They talk about underlying conditions [with] coronavirus, like diabetes and fatty liver and [being] overweight. Well, the underlying condition underlying all those conditions is having body fat full of high-PUFA seed oils from a lifetime of thinking those things are just fine for you to eat, not realizing how toxic they are.

If you are vegan and you are pregnant, you really want to read a little bit more about traditional diets and epigenetics because... you could be putting children at risk, and you wouldn't necessarily be getting the healthiest child.

80 to 90% of the inflammation and inflammatory problems people are suffering from is coming from these seed oils ... They were released into the food supply without any studies showing that they were safe.

Liver, for example, is one of the best sources of B vitamins and bioavailable iron.

In the absence of a gym or in the absence of a trainer or the absence of access to weights, you can get a tremendous workout doing push-ups, pull-ups, planks, and air squats.

If you wake up in the morning and you're not hungry, there's no reason to eat breakfast. Breakfast is, you know, it's been sold as the most important meal of the day; it's not.

That is why I say there is no such thing as a healthy snack, because it's not a healthy habit ... The habit of snacking is not healthy, because snacking trains your metabolism to wait for you to get another snack instead of doing what it should do, which is burning your body fat.

If you have too much seed oils in your body fat—which everyone does, unless you've been avoiding them—your brain thinks that sugar equates to energy, because your brain does not trust your body fat.

It's not that fat is bad for us; it's that these processed fats and vegetable oils are bad and everything you make with them. But natural fat is good.

If you are from the western part of Africa, you have certain genes around heart disease that are substantially higher than average ... It's the same if you're from the far Scandinavian countries. But if you're from central Europe or other parts of Africa, you don't have these.

Agave is a great example of something that was sold as a health food kind of thing. It's basically worse than high-fructose corn syrup.

I think collagen is critical for maintenance of the soft tissue, the connective tissue, the facia, the ligaments, the tendons, the skin, hair, and nails.

If you get hungry between meals and you feel like you need to snack, that is a red flag. It's a red flag that you're not burning your body fat, because if you want to lose weight, then going between meals should be your best friend.

It is so crazy that we are insisting humans... eat fats that came from seeds instead of fats that came from other animals.

Snacking trains your metabolism for you to want more snacks. So, it's an incredibly dangerous habit, because people don't realize how many calories they actually consume.

The generation born in 2000 is... predicted to develop diabetes and have a shorter lifespan than the generation prior to that for the first time in modern history.

If your parents ate healthy stuff, you're healthier—it's a multi-generational thing.

Walking is still the greatest thing ever invented for humans ... We should walk as often as we as we can.