Clips on 'cold therapy'

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Wim Hof Recommends Cold Shower Newbies Start With 30 Seconds at Most

2:58 · 86: Conquer Your Mind with Wim Hofview episode

Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily

3:53 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Fasted Workouts Followed By Cold Therapy Aid Fat Loss

1:03 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Why Ben Greenfield Drops His Cold Therapy Tub to 32 °F

1:08 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Every Morning, Wim Hof Sees God in His 3-Year-Old & Gets Drunk on Cold Therapy

2:23 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection

3:39 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

immune system

Anyone Can Try Wim Hof's Cold Therapy Regimen; There's No Limit

1:58 · 86: Conquer Your Mind with Wim Hofview episode

Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience

4:13 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure

4:28 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure

6:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Movement During Cold Water Immersion Disrupts the Body's Thermal Layer

2:25 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

The Optimal Temperature for Cold Exposure: Uncomfortable But Safe

3:11 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

David Sinclair's Recommended Sauna & Cold Therapy Protocol: More Is Better

1:57 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Vigorous Exercise, Sauna Bathing, & Cold Therapy Increase Endorphin Levels

0:48 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

In Mice, Temperature-Induced Shivering Extends Lifespan Via UCP Genes

2:18 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Cold Showers Improves Vascular Muscle Tone, Enhancing Blood Flow & Reducing Heart Rate

3:06 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Wim Hof Method's 3 Pillars: Believing, Embracing the Cold, & Breathing

3:32 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Ice Baths Aren't Necessary to Experience Cold Therapy Benefits

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Cold Exposure Improves Brain Health By Increasing Norepinephrine

3:29 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

brain

RBM3, Increased During Cold Exposure, Regenerates Damaged Neurons

2:26 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

brain

A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

exercise inflammation

For Tim Ferriss, 2-3 Minutes of Daily Cold Exposure Is Anti-Depressive

2:10 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Does Cold Therapy Reduce Cancer Risk?

3:09 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

cancer

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

depression sauna

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress books exercise

Ben's Non-Negotiables: Light Exposure, Hot/Cold Therapy, and Grounding (AKA Earthing)

0:27 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

The Cold Is Wim Hof's Teacher; It Taught Him to Let Go

3:00 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Cold Exposure Has Mental Health Benefits; It Helped Wim Cope With His Wife's Suicide

3:01 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

How Wim Hof Manipulates His Brain to Remain Calm Under Stress

5:18 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

How Wim 'Kills Pain' By Tapping Into His Neuropharmacology When Taking an Ice Bath

1:30 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Through Cold Therapy & Breathwork, Wim Hof Found the Recipe for Happiness

3:58 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Rhonda Recommends Waiting 2-5 Minutes After Using the Sauna Before Cold Exposure

1:48 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Shivering During Cold Exposure Releases Succinate, Activating Brown Fat Thermogenesis

2:44 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Cold Therapy & Breathwork Adjust the 'Autonomic Seesaw', Increasing Calmness

1:54 · The Science of Love, Desire and Attachment - Andrew Hubermanview episode

Why You Shouldn't Wait Until You're Old to Try Cold Therapy

0:33 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Wim Thinks Cold Therapy & Breathwork Can End the Opioid Crisis

1:39 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

You Can't Buy Happiness, But Cold Therapy Might Help You Obtain It

1:47 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Wim Hof Recalls His First Ice Bath in Amsterdam at Age 17

2:16 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Max Lugavere Regularly Uses a 47 °F Cold Plunge in LA

0:41 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

If Cold Exposure Stimulates Epinephrine Release, How Does It Enhance Recovery?

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Dr. Jason Fung Is a Cold Therapy Realist

3:16 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

Mark Sisson Uses His Cold Plunge for the Mental Benefits, Not Hormesis

2:53 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode