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Clips on 'brain'

Find Hobbies That Make You Rich, Fit, and Creative

0:49 · Productize Yourself - Naval Ravikantview episode

Naval
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When Focusing, the Brain Attempts to Understand Duration, Path, & Outcome

1:16 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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26

Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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26

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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David Goggins Mastered the Art of Reframing Sensation, Perception, Feelings, & Thoughts

4:01 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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21

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Move Forward in the Face of Stress; Don't Wait Until You're Calm

1:24 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function

4:16 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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17

Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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14

Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

The Rich Roll Podcast
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Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere

3:20 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio
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The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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7

Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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To Overcome Procrastination, Turn Off Your Brain & Do What You Need to Do

1:49 · Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Lifeview episode

On Purpose with Jay Shetty
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Dopamine Increases Motivation; Serotonin Enhances Satisfaction

2:17 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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White Noise Activates Brain Areas Involved in Focus & Cognition

1:13 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours

4:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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40-Hz Binaural Beats Improve Cognitive Function, Memory, & Verbal Recall

4:57 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
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Deep Breathing Increases Neural Activity in the Brain from 16% to 100%

3:11 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

On Purpose with Jay Shetty
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Urgency & Focus Are Critical for Learning New Skills & Modifying the Adult Brain

2:21 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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When Learning a New Skill, Norepinephrine Triggers Alertness & Acetylcholine Influences Focus

1:28 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Adrenaline Heightens Visual Focus; Mental Focus Follows Suit

2:53 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Most of What We Regard as Fact is Filtered Truth

2:23 · #70 Scott Adams: Avoiding Loserthinkview episode

The Knowledge Project with Shane Parrish
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The Tim Ferriss Show
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Rob Dyrdek's Morning Routine: 4 AM Wake-Up, Brain Training, Meditation, & Workout

3:17 · #224 - How Tracking Every Second of His Life Took Rob Dyrdek from 0 to $405M in Exitsview episode

My First Million
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Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus

1:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Creatine Monohydrate Supplementation Improves Physical Performance & Mood

2:52 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Vision Has a Profound Impact on Your State of Mind

1:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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To Neuroscientist Andrew Huberman, the Brain & Mind Are the Same

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Most Inflammation Occurs in the Gut and Brain

1:18 · Using Food as Medicine - Dr. Will Coleview episode

The goop Podcast
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Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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Binaural Beats Generate Focus-Enhancing Brain Waves

4:01 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
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Anthocyanins, Found in Dark Berries, Improve Brain Function

4:41 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Dopamine Peaks Are Accompanied By Epinephrine, the Chemical Driver of Energy

3:25 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Dopamine Controls Default Mode & Task Network Brain Coordination, Influencing ADHD Symptoms

6:17 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Transcranial Magnetic Stimulation (TMS) Is Being Used to Treat ADHD

4:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Noopept Improves Focus in People With Head Trauma or Cognitive Decline

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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