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Clips on 'performance'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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External Rewards Won't Propel You to Success & High-Performance

1:37 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Creatine Monohydrate Supplementation Improves Physical Performance & Mood

2:52 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Journaling Has Performance-Enhancing Effects

0:37 · The Art of Journaling - Ryan Holidayview episode

The Daily Stoic
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Exceptional Performance Comes from Understanding the Roadblocks

2:58 · The Truth About Performance - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
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Examine What Prevents Performance, Not What Enhances It

1:48 · The Truth About Performance - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
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Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
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33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
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15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Reading on a Smartphone Suppresses Sigh Generation & Reduces Comprehension

6:50 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Psychological Sighs Decrease Stress & Alertness, Often Enhancing Performance

1:54 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Whether Sports, Business, or Spirituality — Thinking About Technique Sabotages Performance

5:38 · Kapil Gupta: You Have Wasted Your Entire Life (but it's ok) | Clubhouse AMAview episode

Clubhouse
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Xenon Gas May Have Performance-Enhancing Effects

2:00 · #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and Moreview episode

The Tim Ferriss Show
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Relaxation Is the Key to Peak Physical Performance

1:21 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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The After On Podcast
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9 Tips for Night Owls: How to Become a Morning Person Using Science-Based Tools

9:41 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure's Catecholamine Effects Improve Mental Performance & Resilience Under Stress

3:32 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Sleep Tracker Data Can Adversely Impact Cognitive Performance

3:26 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Huberman Lab
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Compared to Pre-Pandemic, Kids Born During COVID-19 Have Reduced Cognitive Performance

0:56 · COVID-19: Current state of affairs, Omicron, and a search for the end game - Marty Makary, Zubin Damaniaview episode

The Peter Attia Drive
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Tim Began Supplementing With Magnesium & Apigenin After Podcasting With Andrew Huberman

3:24 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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How Protocol Labs Is Improving IPFS Performance for NFT Data Storage

2:32 · Where Data Lives in an IPFS/Filecoin World with Mikeal Rogersview episode

Modern Finance
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Filecoin's 10-Year Plan & How Performance Compares to Amazon S3 Glacier

1:47 · Where Data Lives in an IPFS/Filecoin World with Mikeal Rogersview episode

Modern Finance
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The Pomp Podcast
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Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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For Performance Enhancement, Palm Cooling Is More Effective & Safer Than Steroids

4:02 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?

4:00 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Polyphasic Sleep Schedules Are Detrimental to All Performance Metrics

2:59 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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The 4 Pillars of Exercise: Stability, Strength, Aerobic Efficiency, & Anaerobic Performance

1:17 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Sleep Is Essential for Stani Kulechov's Performance

1:48 · #496: Stani Kulechov on Decentralized Lendingview episode

The Pomp Podcast
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Single-Tasking Helped Stefi Cohen Obtain Her Physical Therapy Doctorate

3:04 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show
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Mastery, Autonomy, & Purpose Are Crucial for Work Performance

1:52 · #100 Matt Mullenweg: Collaboration Is Keyview episode

The Knowledge Project with Shane Parrish
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Does Dr. Breus Have Any Performance Hacks for Night Sex?

0:44 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Anxiety Has Evolutionary Value; Don't Vilify It

1:10 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
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REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair

0:44 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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Why Does Sia Hide Her Face During Live Performances?

6:23 · #452: Sia — The Alchemy of Blockbuster Songs, Billions of Views, and the Face You’ve Never Seenview episode

The Tim Ferriss Show
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Nitric Oxide Precursors Like Red Wine & Dark Chocolate, Enhance Sexual Performance

2:42 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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How Does Julia Assess Her Performance as an Angel Investor?

1:23 · 20VC: Biggest Lessons From Scaling Opendoor's Scaling Journey, How To Implement Systems for Growth & The Right Way To Structure Customer Discovery Processes with Julia DeWahl, Angel Investorview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
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85% of Max Effort Is the Key to Peak Performance

4:15 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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The Joe Rogan Experience
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3-6 mg of Caffeine Per kg of Body Weight Enhances Athletic Performance

2:53 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

The Art of Manliness
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Rhonda is Skeptical That L-Threonate is the Best Form of Magnesium for Brain Health

2:45 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
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33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
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Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Siraj Raval Podcast
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Tim Ferriss on the Importance of Practicing Under the Same Physiological Conditions that You'll Be Experiencing During Your Performance

3:31 · #363: Tea Time with Tim — How to Find Mentors, Decrease Anxiety Through Training, and Much More - Tim Ferrissview episode

The Tim Ferriss Show
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