Clips on 'period'

Andrew Recommends Only Taking Ashwagandha During Stressful Periods for 30 Days Max

1:13 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Most People Mean "Time-Restricted Eating" When They Say "Intermittent Fasting"

1:21 · AMA #11: All things fasting - Peter Attiaview episode

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Dr. Jason Fung Recommends Intermittent Fasting Daily & Periodic Prolonged Fasts

2:13 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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David Sinclair Tries to Intermittent Fast Daily

1:03 · #1349 - David Sinclairview episode

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Planning a Period of Focused Work? Decide in Advance What You'll Suck At

2:27 · #565 - 16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink - Chris Williamsonview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Writing 'Beyond Order' Gave Jordan Meaning During a Dark Period

1:05 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves

5:09 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Knowing Friends Who Were Abused By Priests, Guy Navigated a Dark Period From Age 11 to 14

5:38 · #700: Guy Laliberté, Founder of Cirque du Soleil The Power of Belief, Street Gangs, Wild Tales from Las Vegas, The Dangers of Nurturing Fear, and Dancing on the Cliffview episode

Designating a 15-Second Transition Period When Switching Tasks Aids Execution

2:11 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

Rhonda on the COVID Vaccine Affecting Fertility in Women: 'Something's Happening'

1:32 · KHC 033 - Dr. Rhonda Patrickview episode

Cameron Hanes - Keep Hammering Collective

Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone

2:46 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS

Apply Periodization to Self-Improvement; Create a Roadmap to Your Future Self

3:01 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Like Sleep, Dave Asprey Thinks Periodic Fasting Is Essential

1:32 · Fast This Way with Dave Aspreyview episode

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Periodic Fasting Can Increase Healthspan

0:39 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Anyone Navigating a Transition Period Can Learn from Blake Mycoskie

1:15 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

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Inflammation & Gum Disease Increase Risk of Depression

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits

1:49 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Competitive Advantage Period (CAP) Predicts How Long a Company Will Remain Dominant

3:23 · BG2 with Bill Gurley & Brad Gerstner | NVDA, Chips, AI Compute Build Out, Impact of AI on Big Tech, Earnings & Macro Set-up | E03view episode

BG2Pod with Brad Gerstner and Bill Gurley

Great Writing Is Great Editing, But an Incubation Period Is Necessary

2:04 · Become A Better Writer In 60 Minutes (Masterclass) - Shaan Puriview episode

In Women, The Fertile Window Is a 5-Day Period Ending on the Day of Ovulation

1:46 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

The Menstrual Cycle's Phases & Why 'Irregularly Regular' Periods Could Indicate Hormone Problems

8:03 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

Does Peter Have Concerns About People in Their 30s-50s Taking Statins for a Long Period of Time?

1:37 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

Peter Doubts Short Periods of Fasting/Caloric Restriction Benefit Longevity

2:14 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

For a Period of Time, Warren Buffett Had Two Lovers: Susan & Astrid

1:52 · How To Grow An Audience Without Being Consistent - Shaan Puriview episode

The Coolidge Effect: Novelty Can Override the Refractory Period Post-Sex

1:22 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Louisa Noticed a Correlation Between Getting Acupuncture & How Heavy Her Period Is

1:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Andrew Plans to Follow Andy's 4-Quarter Exercise Protocol & Deload Week Recommendations

4:33 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

PCOS Symptoms: Irregular Periods, Hyperandrogenism, & Cysts on the Ovaries

2:56 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

Linear vs. Periodization Training: Both Are Effective, But There's a Major Trade-Off

4:14 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Joe & Tim Recall the Brief Period Without Comedy at the Start of COVID

0:59 · 330 - The Joe Rogan Experienceview episode

Sets of 3-4 Aren't Necessary for Building Strength, But Also Consider Periodazation

1:35 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Short Rest Periods Between Sets Are Beneficial Hormonally But Compromise Hypertrophy

4:41 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Is the 25g/Day Creatine Monohydrate Loading Period Necessary?

0:53 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Civilizations Cycle Through Periods of Centralization & Decentralization

3:44 · #547: Balaji Srinivasan on Bitcoin, The Great Awokening, Wolf Warrior Diplomacy, Open-Source Ecology, Reputational Civil War, Creating New Cities, and Options for Becoming a Sane but Sovereign Individualview episode

Chris Dixon Thinks We're in the 'Kitchen Recipe Period' of NFTs

1:24 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode