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Clips on 'pineal gland'

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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phonesleep
24
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Through Breathwork, Wim Hof Triggers His Pineal Gland to Release DMT

3:25 · #102: "The Iceman," Wim Hofview episode

The Tim Ferriss Show
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10
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Circannual Rhythms: Melatonin Release Duration Varies Based on Time of Year

4:33 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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EMFs Decrease Pineal Gland Melatonin Production

0:59 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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Wim Hof Wants to Eradicate Depression Through Breathwork

5:25 · #102: "The Iceman," Wim Hofview episode

The Tim Ferriss Show
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5
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Peter's Stack for Avoiding Jet Lag: 200mg Modafinil, Phosphatidylserine, Trazodone, & Melatonin

5:18 · #772 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevityview episode

Modern Wisdom
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Late-Night Light Exposure Inhibits Pineal Gland Melatonin Secretion

0:42 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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The Pineal Gland Isn't the 'Third Eye Center' People Refer to When Discussing Meditation

4:43 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

Huberman Lab
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The Suprachiasmatic Nucleus Controls Melatonin Release Via the Pineal Gland

3:10 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Huberman Lab
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Dr. Samer Hattar Doesn't Supplement With Melatonin

1:13 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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As Dusk Approaches, the Pineal Gland Begins Releasing Melatonin

2:20 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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The Pineal Gland Is the Only Source of Melatonin

0:55 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Pellegrino Water Contains High Levels of Calcium Fluoride

5:44 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Melatonin Controls the Activity of 500+ Genes

1:51 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

FoundMyFitness
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Topic: pineal-gland

The Perfect Wind Down Routine Before Bed

The Perfect Wind Down Routine Before Bed

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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The Perfect Wind Down Routine Before Bed
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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