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Clips on 'stretching'

Andrew Recommends Warming Up Before Stretching or Doing It Post-Workout

2:07 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Andrew's Recommended Static Stretching Protocol: 2-4 Sets, 30-Second Holds, 5x/Week

1:46 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Starting at Age 20, Flexibility Decreases 10% Every 10 Years

2:18 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching

5:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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In Mice, 4 Weeks of Daily Whole-Body Stretching Reduces Tumor Volume By 52%

5:55 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets

6:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Holding a Static Stretch for 30 Seconds Is Sufficient for Increasing Range of Motion

3:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Wanna Improve Hamstring Flexibility? Try This Andrew Huberman-Approved Protocol

1:25 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock

2:12 · Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated - Jocko Willinkview episode

Jocko Podcast
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Keith's Contrarian Views: Stress Is Healthy, Sleep Is Magic, & Apple Maps > Google Maps

2:01 · How Contrarians Think: The Early Days of Square, Yelp, & PayPal with Keith Raboisview episode

The NFX Podcast
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Types of Stretching: Dynamic, Ballistic, Static, & Proprioceptive Neuromuscular Facilitation

7:34 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Andrew's Stretching Research Summary: Recommended Type, Duration, & Frequency

2:30 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching

2:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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How Long Should You Rest Between Stretching Sets?

1:08 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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The Anderson Stretching Protocol Accounts for Day-to-Day ROM Fluctuations

4:26 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'

5:15 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Despite Performance Detriments, Stretching Before Strength Training Has Benefits

4:08 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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PNF Stretching Increases Range of Motion By Leveraging the Golgi Tendon Organs

5:46 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Although Time Consuming, Regular Static Stretching Has Longevity Benefits

6:19 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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When Stretching, von Economo Neurons in the Posterior Insula Sense Body Discomfort

7:22 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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How the Nervous System & Muscles Communicate to Control Flexibility

8:27 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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A Simple Exercise That Demonstrates the Human Body's Innate Flexibility

2:01 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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By Overriding von Economo Neuron Signals, It's Possible to 'Relax Into the Stretch'

4:49 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Yoga Increases Pain Tolerance & Insula Gray Matter Volume

8:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Proprioceptive Neuromuscular Facilitation (PNF) Simultaneously Improves Flexibility & Strength

1:27 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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Resistance Training Is the Best Form of Exercise for Functional Flexibility

1:43 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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James Beshara Can't Stop Experience Stretching His Music Equipment  Purchases

0:55 · #50 — Kevin Rose — Founder Turned Angel Turned VCview episode

Below the Line with James Beshara
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Experience Stretching Never Leads to Happiness

2:38 · #50 — Kevin Rose — Founder Turned Angel Turned VCview episode

Below the Line with James Beshara
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Utilize the ELDOA Method and Foundation Training to Improve Posture & Symmetry

1:19 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Mind Pump
Mind Pump
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Mind Pump

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Even If Things Are Going Great, Founders Often Feel Overwhelmed

1:32 · #353: Patrick Collison — CEO of Stripeview episode

The Tim Ferriss Show
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