PodClips Logo

Max Lugavere Intro

0:04 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Max Introduces Mark Sisson (Part I)

0:45 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Pre-Order Max's New Book, "The Genius Life"

1:16 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

AD: Four Sigmatic

1:25 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Max Introduces Mark Sisson (Part II)

0:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Rate & Review "The Genius Life" Podcast

1:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Thanks for Listening to "The Genius Life"

0:12 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Max Introduces Mark Sisson (Part II)

0:02 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Max Introduces Mark Sisson (Part III)

0:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
1
Share

Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility

3:33 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

It's Best to Derive Your Energy from Fat

3:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Fat Burning Athletes Can Carb Load Before an Event to Boost Their Glycogen Stores

1:04 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Our Body's Fat Stores Are a Beautiful, Elegant Energy Source

1:27 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes

4:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

You Can Cure Type 2 Diabetes By Restricting Carbohydrates

0:28 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible

2:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Insulin is a Fat-Sparing Hormone

0:15 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Eat Carbohydrates at a Dose Commensurate with Your Activity Level

2:37 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

If You're Metabolically Flexible, Unhealthy Foods Affect You Less

1:14 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Mark Recommends Counting Calories Only if You're Trying to Become Keto-Adapted

2:44 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Keto Adapted Individuals Consume Fewer Calories

0:58 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Humans Didn't Evolve to Eat 3 Meals Per Day at Set Times

1:41 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
1
Share

The More Frequently You Eat, The Bigger Your Waistline

1:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
1
Share

Max Eats Two Meals Per Day With Some Snacks High in Protein & Fat

0:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
1
Share

Mark Intermittent Fasts and Eats Two Meals Per Day (Lunch & Dinner)

2:26 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Todd White, CEO of Dry Farm Wines, Eats One Meal Per Day

1:23 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Max & Mark Enjoy Food Too Much to do 'One Meal a Day' (OMAD)

1:45 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Frequent Protein Intake Isn't Necessary for Muscle Mass Maintenance

1:51 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

When Fasting, the Body Acts as a Closed System & Burns Fat for Energy

2:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
1
Share

Why You Don't Lose Muscle Mass During a Fast

1:24 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Lifting Weights is Necessary to Build Muscle

2:54 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Comparing Chronological, Biological, and Psychological (Mental) Age

6:04 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Max's 88-Year-Old Friend Hangs Around Younger People to Brighten His Life Perspective

0:58 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
1
Share

As a Mentor to the Younger Crowd, Mark Gains a Sense of Energy

1:27 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Connect with Mark Online

0:58 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Living a Genius Life for Mark: Impact On Others

0:22 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Max Lugavere Outro

0:13 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share

Text Max Your Feedback: 310-299-9401

0:20 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
0
Share
ms