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Max Lugavere Intro
0:04 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Max Introduces Mark Sisson (Part I)
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92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Pre-Order Max's New Book, "The Genius Life"
1:16 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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AD: Four Sigmatic
1:25 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Max Introduces Mark Sisson (Part II)
0:07 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Rate & Review "The Genius Life" Podcast
1:07 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Thanks for Listening to "The Genius Life"
0:12 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Max Introduces Mark Sisson (Part II)
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92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Max Introduces Mark Sisson (Part III)
0:07 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports
3:40 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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sauna
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Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility
3:33 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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It's Best to Derive Your Energy from Fat
3:07 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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fat
energy
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exercise
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Fat Burning Athletes Can Carb Load Before an Event to Boost Their Glycogen Stores
1:04 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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carbohydrates
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To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates
5:21 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Our Body's Fat Stores Are a Beautiful, Elegant Energy Source
1:27 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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food
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How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes
4:47 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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You Can Cure Type 2 Diabetes By Restricting Carbohydrates
0:28 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible
2:09 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Insulin is a Fat-Sparing Hormone
0:15 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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fat
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Eat Carbohydrates at a Dose Commensurate with Your Activity Level
2:37 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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If You're Metabolically Flexible, Unhealthy Foods Affect You Less
1:14 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Mark Recommends Counting Calories Only if You're Trying to Become Keto-Adapted
2:44 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Keto Adapted Individuals Consume Fewer Calories
0:58 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Humans Didn't Evolve to Eat 3 Meals Per Day at Set Times
1:41 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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The More Frequently You Eat, The Bigger Your Waistline
1:07 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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insulin
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Max Eats Two Meals Per Day With Some Snacks High in Protein & Fat
0:09 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Mark Intermittent Fasts and Eats Two Meals Per Day (Lunch & Dinner)
2:26 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Todd White, CEO of Dry Farm Wines, Eats One Meal Per Day
1:23 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Max & Mark Enjoy Food Too Much to do 'One Meal a Day' (OMAD)
1:45 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Frequent Protein Intake Isn't Necessary for Muscle Mass Maintenance
1:51 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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When Fasting, the Body Acts as a Closed System & Burns Fat for Energy
2:47 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Why You Don't Lose Muscle Mass During a Fast
1:24 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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fasting
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To Gain Muscle Mass, Increase Your Protein Intake
2:55 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Lifting Weights is Necessary to Build Muscle
2:54 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Comparing Chronological, Biological, and Psychological (Mental) Age
6:04 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Max's 88-Year-Old Friend Hangs Around Younger People to Brighten His Life Perspective
0:58 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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As a Mentor to the Younger Crowd, Mark Gains a Sense of Energy
1:27 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Connect with Mark Online
0:58 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Living a Genius Life for Mark: Impact On Others
0:22 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Max Lugavere Outro
0:13 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Text Max Your Feedback: 310-299-9401
0:20 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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