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Aubrey Marcus Intro (Part I)

1:30 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Aubrey Marcus Intro (Part II)

0:17 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Aubrey Introduces Max Lugavere

0:32 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Max's Driving Force: His Mom, Who Was Diagnosed with Dementia at a Young Age

2:34 · AMP #249 Get Your Health Right with Max Lugavereview episode

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How to Maintain a Long-Term Health Focus & Longevity Mindset

3:30 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Death is a Transition, Not the End

2:26 · AMP #249 Get Your Health Right with Max Lugavereview episode

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"There's So Much Marrow to Be Sucked Out of Life"

0:32 · AMP #249 Get Your Health Right with Max Lugavereview episode

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You Don't Need a PhD to Know How Food & Light Affect Your Biology

1:27 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Listen to Your Body; It's Sending Signals

2:10 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Recently, Dark Chocolate Impaired Max's Sleep

0:34 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Sleep is a Master Regulator of the Body's Processes

1:22 · AMP #249 Get Your Health Right with Max Lugavereview episode

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During Sleep, the Brain Cleanses Itself of Amyloid Beta Plaques

0:58 · AMP #249 Get Your Health Right with Max Lugavereview episode

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In the Brain, Amyloid Plaque Traps Viruses & Air Pollution Particulates

1:09 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Parasites in the Gut Trap Heavy Metals & Toxins

0:51 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Why 99% of Alzheimer's Disease Drug Trials Fail

1:28 · AMP #249 Get Your Health Right with Max Lugavereview episode

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AD: Fat Snax Cookies

1:06 · AMP #249 Get Your Health Right with Max Lugavereview episode

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House Dust Makes Up a Large Portion of the Air Pollution We're Exposed To

1:31 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Air Pollution Adversely Impacts Brain & Cardiovascular Health

0:27 · AMP #249 Get Your Health Right with Max Lugavereview episode

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To Protect Against Air Pollution, Consume More Cruciferous Vegetables

2:14 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Why Aubrey Loves Krill Oil & The Dangers of Vaping

1:05 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Astaxanthin Protects Cells from the Inside-Out

0:52 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Sun Exposure Increases Vitamin D & Nitric Oxide

2:48 · AMP #249 Get Your Health Right with Max Lugavereview episode

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AD: Onnit

1:23 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Max's New Book, "The Genius Life," Provides a 30,000-Foot Health Overview

1:04 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Light Influences Our Mood, Focus, Attention, Circadian Clock, and Sleep

0:33 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Late Night Artificial Light Exposure is a Carcinogen

1:56 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Eat More Protein—It's the Most Satiating Macronutrient

1:24 · AMP #249 Get Your Health Right with Max Lugavereview episode

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It's Essential to Balance Methionine With Adequate Glycine Intake

1:45 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Aubrey & Max Discuss Intravenous & Liposomal (Sublingual) Glutathione

3:45 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Cheap Deodorants & Tampons Are Filled with Toxins

1:10 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Treat Chemicals You're Routinely Exposed to as Guilty Until Proven Innocent

2:44 · AMP #249 Get Your Health Right with Max Lugavereview episode

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How to Reduce Your Exposure to Toxic Plastics

0:46 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Aubrey Marcus Prefers Toothpicks Over Dental Floss

0:54 · AMP #249 Get Your Health Right with Max Lugavereview episode

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We Absorb 100% of the Calories from Processed Foods

2:20 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Diet Tips: Eat More Protein & Cut Out Ultra-Processed Foods

1:01 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Low-Hanging Diet Fruits: Eat More Protein & Limit Ultra-Processed Foods

0:43 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Ultra-Processed Foods Are 'Mouth Porn'

3:05 · AMP #249 Get Your Health Right with Max Lugavereview episode

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After a Bout with Addiction, Max Now Has More Respect for Coffee

1:07 · AMP #249 Get Your Health Right with Max Lugavereview episode

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When You're Tired, Avoid the Temporary Crutches

1:52 · AMP #249 Get Your Health Right with Max Lugavereview episode

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If You Don't Respect a Specific Exercise, You'll Get Injured

1:40 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Max's Mission: Make Sure No One Has to Go Through What His Mom Did

1:17 · AMP #249 Get Your Health Right with Max Lugavereview episode

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In Science & Nutrition, Be Evidence-Based, Not Evidence-Bound

1:33 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Vegetable Oils Contain Small Amounts of Trans Fats

2:04 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Artificial Food Colorings, Like Red 40, Are Carcinogenic

1:34 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Replacements for BPA, Like BPS and BPS, Are Likely Just as Toxic

1:35 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Aubrey & Max Outro

0:14 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Connect with Max Online & Buy "The Genius Life"

0:30 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Aubrey Outro (Part I)

0:05 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Aubrey Outro (Part II)

0:42 · AMP #249 Get Your Health Right with Max Lugavereview episode

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