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Aubrey Marcus Intro (Part I)
1:30 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Aubrey Marcus Intro (Part II)
0:17 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Aubrey Introduces Max Lugavere
0:32 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Max's Driving Force: His Mom, Who Was Diagnosed with Dementia at a Young Age
2:34 ·
AMP #249 Get Your Health Right with
Max Lugavere
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mom
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How to Maintain a Long-Term Health Focus & Longevity Mindset
3:30 ·
AMP #249 Get Your Health Right with
Max Lugavere
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longevity
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Death is a Transition, Not the End
2:26 ·
AMP #249 Get Your Health Right with
Max Lugavere
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"There's So Much Marrow to Be Sucked Out of Life"
0:32 ·
AMP #249 Get Your Health Right with
Max Lugavere
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You Don't Need a PhD to Know How Food & Light Affect Your Biology
1:27 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Listen to Your Body; It's Sending Signals
2:10 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Recently, Dark Chocolate Impaired Max's Sleep
0:34 ·
AMP #249 Get Your Health Right with
Max Lugavere
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sleep
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Sleep is a Master Regulator of the Body's Processes
1:22 ·
AMP #249 Get Your Health Right with
Max Lugavere
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sleep
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During Sleep, the Brain Cleanses Itself of Amyloid Beta Plaques
0:58 ·
AMP #249 Get Your Health Right with
Max Lugavere
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brain
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In the Brain, Amyloid Plaque Traps Viruses & Air Pollution Particulates
1:09 ·
AMP #249 Get Your Health Right with
Max Lugavere
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brain
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viruses
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Amyloid is Like Cholesterol: It's Not Bad, But It's Found at the Scene of the Crime
0:35 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Parasites in the Gut Trap Heavy Metals & Toxins
0:51 ·
AMP #249 Get Your Health Right with
Max Lugavere
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gut
1
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Why 99% of Alzheimer's Disease Drug Trials Fail
1:28 ·
AMP #249 Get Your Health Right with
Max Lugavere
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brain
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AD: Fat Snax Cookies
1:06 ·
AMP #249 Get Your Health Right with
Max Lugavere
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The Two Primary Forms of Air Pollution: Ozone & Fine Particulate Matter (Smog)
3:26 ·
AMP #249 Get Your Health Right with
Max Lugavere
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House Dust Makes Up a Large Portion of the Air Pollution We're Exposed To
1:31 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Air Pollution Adversely Impacts Brain & Cardiovascular Health
0:27 ·
AMP #249 Get Your Health Right with
Max Lugavere
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brain
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To Protect Against Air Pollution, Consume More Cruciferous Vegetables
2:14 ·
AMP #249 Get Your Health Right with
Max Lugavere
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diet
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Why Aubrey Loves Krill Oil & The Dangers of Vaping
1:05 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Astaxanthin Protects Cells from the Inside-Out
0:52 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Sun Exposure Increases Vitamin D & Nitric Oxide
2:48 ·
AMP #249 Get Your Health Right with
Max Lugavere
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AD: Onnit
1:23 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Max's New Book, "The Genius Life," Provides a 30,000-Foot Health Overview
1:04 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Light Influences Our Mood, Focus, Attention, Circadian Clock, and Sleep
0:33 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Late Night Artificial Light Exposure is a Carcinogen
1:56 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Eat More Protein—It's the Most Satiating Macronutrient
1:24 ·
AMP #249 Get Your Health Right with
Max Lugavere
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protein
nutrition
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It's Essential to Balance Methionine With Adequate Glycine Intake
1:45 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Aubrey & Max Discuss Intravenous & Liposomal (Sublingual) Glutathione
3:45 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Cheap Deodorants & Tampons Are Filled with Toxins
1:10 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Treat Chemicals You're Routinely Exposed to as Guilty Until Proven Innocent
2:44 ·
AMP #249 Get Your Health Right with
Max Lugavere
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How to Reduce Your Exposure to Toxic Plastics
0:46 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Aubrey Marcus Prefers Toothpicks Over Dental Floss
0:54 ·
AMP #249 Get Your Health Right with
Max Lugavere
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We Absorb 100% of the Calories from Processed Foods
2:20 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Diet Tips: Eat More Protein & Cut Out Ultra-Processed Foods
1:01 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Take the Time to Slowly Chew Your Food; It Aids Digestion & Increases Satiety
1:00 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Low-Hanging Diet Fruits: Eat More Protein & Limit Ultra-Processed Foods
0:43 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Ultra-Processed Foods Are 'Mouth Porn'
3:05 ·
AMP #249 Get Your Health Right with
Max Lugavere
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After a Bout with Addiction, Max Now Has More Respect for Coffee
1:07 ·
AMP #249 Get Your Health Right with
Max Lugavere
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When You're Tired, Avoid the Temporary Crutches
1:52 ·
AMP #249 Get Your Health Right with
Max Lugavere
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fasting
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If You Don't Respect a Specific Exercise, You'll Get Injured
1:40 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Max's Mission: Make Sure No One Has to Go Through What His Mom Did
1:17 ·
AMP #249 Get Your Health Right with
Max Lugavere
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In Science & Nutrition, Be Evidence-Based, Not Evidence-Bound
1:33 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Vegetable Oils Contain Small Amounts of Trans Fats
2:04 ·
AMP #249 Get Your Health Right with
Max Lugavere
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diet
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Artificial Food Colorings, Like Red 40, Are Carcinogenic
1:34 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Replacements for BPA, Like BPS and BPS, Are Likely Just as Toxic
1:35 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Aubrey & Max Outro
0:14 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Connect with Max Online & Buy "The Genius Life"
0:30 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Aubrey Outro (Part I)
0:05 ·
AMP #249 Get Your Health Right with
Max Lugavere
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Aubrey Outro (Part II)
0:42 ·
AMP #249 Get Your Health Right with
Max Lugavere
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