Clips on 'science'

To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action

1:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep twitter

Robert Sapolsky Is Writing a Book Titled 'Determined: The Science of Life Without Free Will'

4:42 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

If Balaji Srinivasan Were 21, He'd Prioritize Learning Computer Science & Statistics

2:57 · #178 with Balaji - Balaji on How to Fix the Media, Cloud Cities & Crypto - Balaji Srinivasanview episode

Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Andrew Huberman Uses Neuroscience to Prevent Addicts from Relapsing

6:41 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Find Your Art: Things That Look Like Work to Others, But Feels Like Play to You

1:44 · #1309 - Naval Ravikantview episode

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science

Naval's Reading Process: It's Not About the Number of Books, It's About Gathering Ideas & Understanding Concepts

2:42 · #1309 - Naval Ravikantview episode

read reading brain science

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Existential Risks: Weaponized Viruses, The End of Commercial Air Travel, 3D Printing Nuclear Weapons

2:57 · 44: Naval Ravikant (part 1) | End Gamesview episode

longevity technology

8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

A Behavioral Science Experiment With Coupons Illustrating Implementation Intention

1:31 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation

3:25 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Michael Stands By the Science: A Plant-Based Diet Reverses Heart Disease

2:19 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet

Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

supplements

Why Many People Overdose on 25i-NBOMe & Bromo-DragonFLY

4:57 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Reading on a Smartphone Suppresses Sigh Generation & Reduces Comprehension

6:50 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Dopamine Controls Default Mode & Task Network Brain Coordination, Influencing ADHD Symptoms

6:17 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Why Marc Andreessen Believes Software Is Eating the World

2:15 · Marc Andreessen - Making the Futureview episode

Scientists Are Studying Wim Hof's Ability to Alter DNA

1:46 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Occam's Razor & Picking the Simple Explanation

2:29 · #70 Scott Adams: Avoiding Loserthinkview episode

The Knowledge Project with Shane Parrish

science

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

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Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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The Meaning of Life According to Naval Ravikant

4:37 · #1309 - Naval Ravikantview episode

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Everyone on this Planet Can Be Rich

3:14 · #1309 - Naval Ravikantview episode

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politics children education happiness

The Top Investors are Philosophers

0:44 · Judgment Is the Decisive Skill in an Age of Infinite Leverage - Naval Ravikantview episode

investors philosophy investment

Experiencing Stress While Pregnant Can Adversely Affect Your Child's Brain

5:09 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

PCP Is Misunderstood; It Doesn't Increase Propensity for Violence

2:58 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

What Books Does Naval Re-Read?

3:40 · The Angel Philosopher - Naval Ravikantview episode

books science reading

Wim Hof: COVID Public Health Officials Neglected Science in Favor of Absurd Restrictions

2:09 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Achieving Goals Requires Toggling Between Peripersonal & Extrapersonal Space

5:09 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Canada's COVID Policies Are Driven By Opinion Polls, Not Science

1:37 · Do I Believe in God, COVID Totalitarianism & the Climate | Jordan Petersonview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Dopamine Peaks Are Followed By Decreases in Baseline Levels

1:53 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

There Is No End of Science; We're at the Beginning of Infinity

0:35 · There Is No End of Science - Brett Hallview episode

science

Martine Rothblatt Recommends Reading Science Fiction Writer Octavia Butler

0:23 · #487: Dr. Martine Rothblatt — The Incredible Polymath of Polymathsview episode

books

Dr. Daniel Amen Explains the Neuroscience Behind Conflict

2:36 · Ray Dalio - How to embrace conflictview episode

brain

The Self Doesn't Exist; You're More a Verb Than a Noun

7:00 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Naval Ravikant Used to Wash Dishes in His College Cafeteria Prior to Becoming a Computer Science TA

1:13 · Envy Can Be Useful, or It Can Eat You Alive - Babak Nivi, Naval Ravikantview episode

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wealth

Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

read book philosophy reading

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data

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

The Power of Gratitude

3:09 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Don't Read Average Things if You're Looking For a Non-Average Outcome

5:30 · The Angel Philosopher - Naval Ravikantview episode

technology science reading twitter

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Have Trouble Breathing Through Your Nose During Sleep? Try Nasal Breathing During Cardio

3:10 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Michael Saylor's 'Magic Car' Idea: Embedding Bitcoin in a Tesla Would Enable Self-Charging

4:03 · 66: Michael Saylor on Bitcoins killer app, Ethereum, Web3 & inflationview episode