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Clips on '
science
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To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action
1:58 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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17
Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress
3:58 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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brain
stress
14
Sauna Use Provides Many Cardiovascular and Brain Benefits
4:17 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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sauna
data
investing
sleep
···
10
Improve Sleep Quality if You're Sleeping With a Partner
2:20 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
twitter
10
Robert Sapolsky Is Writing a Book Titled 'Determined: The Science of Life Without Free Will'
4:42 ·
Dr. Robert Sapolsky
: Science of Stress, Testosterone & Free Will | Episode
35
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9
A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha
3:17 ·
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 -
Andrew Huberman
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8
If Balaji Srinivasan Were 21, He'd Prioritize Learning Computer Science & Statistics
2:57 ·
#178 with Balaji - Balaji on How to Fix the Media, Cloud Cities & Crypto -
Balaji Srinivasan
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8
Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers
6:51 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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7
Andrew Huberman Uses Neuroscience to Prevent Addicts from Relapsing
6:41 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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5
Find Your Art: Things That Look Like Work to Others, But Feels Like Play to You
1:44 ·
#1309 -
Naval Ravikant
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product
invest
money
technology
···
science
5
Naval's Reading Process: It's Not About the Number of Books, It's About Gathering Ideas & Understanding Concepts
2:42 ·
#1309 -
Naval Ravikant
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read
reading
brain
science
···
philosophy
book
5
Existential Risks: Weaponized Viruses, The End of Commercial Air Travel, 3D Printing Nuclear Weapons
2:57 ·
44:
Naval Ravikant
(part 1) | End
Games
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longevity
technology
5
8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood
8:58 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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4
A Behavioral Science Experiment With Coupons Illustrating Implementation Intention
1:31 ·
Dan Ariely
| The Hidden Logic That Shapes Our
Motivations
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4
To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation
3:25 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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4
Michael Stands By the Science: A Plant-Based Diet Reverses Heart Disease
2:19 ·
How Not To Diet With Michael Greger, MD -
Michael Greger, M.D.
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diet
4
Jack Dorsey's Supplement Routine
1:56 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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supplements
4
Why Many People Overdose on 25i-NBOMe & Bromo-DragonFLY
4:57 ·
12 -
Hamilton Morris
on the Expansive World of
Drugs
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4
15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance
6:27 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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3
Reading on a Smartphone Suppresses Sigh Generation & Reduces Comprehension
6:50 ·
Using Play to Rewire & Improve Your Brain -
Andrew Huberman
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3
Dopamine Controls Default Mode & Task Network Brain Coordination, Influencing ADHD Symptoms
6:17 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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3
Why Marc Andreessen Believes Software Is Eating the World
2:15 ·
Marc Andreessen
- Making the
Future
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3
Scientists Are Studying Wim Hof's Ability to Alter DNA
1:46 ·
Wim Hof
ON: The One Simple Method To Improve Your Focus, Strength and
Confidence
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3
Occam's Razor & Picking the Simple Explanation
2:29 ·
#70
Scott Adams
: Avoiding
Loserthink
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science
3
Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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food
learning
meditation
brain
···
exercise
diet
muscle
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nutrition
carbohydrates
fat
book
meat
sugar
coffee
entrepreneur
3
How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep
3:12 ·
Brian Armstrong
| Siraj Raval Podcast #
2
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podcasts
music
exercise
therapy
···
food
work
sleep
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ceo
3
Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction
6:52 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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fasting
fat
culture
science
···
vegan
foods
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carbohydrates
3
The Meaning of Life According to Naval Ravikant
4:37 ·
#1309 -
Naval Ravikant
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science
emotions
job
parents
···
3
Everyone on this Planet Can Be Rich
3:14 ·
#1309 -
Naval Ravikant
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science
money
technology
software
···
politics
children
education
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3
The Top Investors are Philosophers
0:44 ·
Judgment Is the Decisive Skill in an Age of Infinite Leverage -
Naval Ravikant
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investors
philosophy
investment
3
Experiencing Stress While Pregnant Can Adversely Affect Your Child's Brain
5:09 ·
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? -
Dr. Robert Sapolsky
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3
PCP Is Misunderstood; It Doesn't Increase Propensity for Violence
2:58 ·
12 -
Hamilton Morris
on the Expansive World of
Drugs
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3
What Books Does Naval Re-Read?
3:40 ·
The Angel Philosopher -
Naval Ravikant
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books
science
reading
3
Wim Hof: COVID Public Health Officials Neglected Science in Favor of Absurd Restrictions
2:09 ·
1822:
Wim Hof
on How to Control Your Immune System With
Breathwork
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2
Achieving Goals Requires Toggling Between Peripersonal & Extrapersonal Space
5:09 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Canada's COVID Policies Are Driven By Opinion Polls, Not Science
1:37 ·
Do I Believe in God, COVID Totalitarianism & the Climate |
Jordan Peterson
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2
Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy
3:53 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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2
Dopamine Peaks Are Followed By Decreases in Baseline Levels
1:53 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
There Is No End of Science; We're at the Beginning of Infinity
0:35 ·
There Is No End of Science -
Brett Hall
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science
2
Martine Rothblatt Recommends Reading Science Fiction Writer Octavia Butler
0:23 ·
#487:
Dr. Martine Rothblatt
— The Incredible Polymath of
Polymaths
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books
2
Dr. Daniel Amen Explains the Neuroscience Behind Conflict
2:36 ·
Ray Dalio
- How to embrace
conflict
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brain
2
The Self Doesn't Exist; You're More a Verb Than a Noun
7:00 ·
Sam Harris
- enlightenment, real meditation, and consciousness
explained
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2
Weight Loss Tip: Consume Most of Your Calories Earlier in the Day
3:35 ·
72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health |
Kelly LeVeque
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insulin
carbohydrates
fasting
data
···
science
calories
food
glucose
intermittent fasting
diet
2
Naval Ravikant Used to Wash Dishes in His College Cafeteria Prior to Becoming a Computer Science TA
1:13 ·
Envy Can Be Useful, or It Can Eat You Alive -
Babak Nivi, Naval Ravikant
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jobs
school
mind
money
···
wealth
2
Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying
2:13 ·
#128
Sam Harris
on How to Instantly Achieve a Calm State | Impact
Theory
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read
book
philosophy
reading
···
data
2
The Dangers of Obesity and Why People Overeat
7:11 ·
1037: How Ultra-Processed Foods Are Making You Fat, Sick, &
Weak
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money
cancer
science
wealth
···
food
risk
calories
fat
kids
obesity
energy
health
diet
2
Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality
4:32 ·
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? -
Dr. Robert Sapolsky
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2
Jack Dorsey's Daily Exercise Routine
5:59 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
view episode
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exercise
2
The Power of Gratitude
3:09 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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2
Don't Read Average Things if You're Looking For a Non-Average Outcome
5:30 ·
The Angel Philosopher -
Naval Ravikant
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technology
science
reading
twitter
···
2
Have Trouble Breathing Through Your Nose During Sleep? Try Nasal Breathing During Cardio
3:10 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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1
Michael Saylor's 'Magic Car' Idea: Embedding Bitcoin in a Tesla Would Enable Self-Charging
4:03 ·
66:
Michael Saylor
on Bitcoins killer app, Ethereum, Web3 &
inflation
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1
9 Tips for Night Owls: How to Become a Morning Person Using Science-Based Tools
9:41 ·
Optimize & Control Your Brain Chemistry to Improve Health & Performance -
Andrew Huberman
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1
Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss
10:15 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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1
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