51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

You're not depriving yourself of anything when you choose to go alcohol-free. You're giving yourself a gift.

People don't realize what alcohol is actually costing them financially. It's not the money that you hand over to buy the alcohol that you consume. It's the money that you are not generating as a lost opportunity because you're not operating at a 9 out of 10.

The MANY benefits which come from giving up alcohol

When you get rid of one bad habit, a whole host of healthy habits open up to you

The World Health Organization actually came out and said there is not one amount of alcohol that gives any benefits to you whatsoever

One seemingly innocent glass of wine every night that you think is not doing any damage to you...could be costing you your health, your finances, your relationships and your happiness

Alcohol severely compromises the quality of your sleep

When you go alcohol-free, it opens up a cascade of other healthy habits

If you feel you need a drink to have a date with a woman then you have no natural game

When you wear your passion on your sleeve and when you're dedicated to a noble aim, doors open and there's a magnetism that connects you with people that are similar and want to help you

The word "alcohol" actually means "body eating spirit"

Why waiters and waitresses who offer you alcohol to start your meal are "smiling assassins"

If you own a business and you're a 6 out of 10, and you're producing a hundred thousand dollars in revenue, imagine what you can produce at a 9 out of 10

The way that you share you are alcohol-free is far more important than the actual words that you say explaining why you're alcohol-free

Don't give up alcohol forever, choose to be alcohol-free forever

You're not depriving yourself of something by choosing to go alcohol-free. You're choosing outstanding health and your outstanding life by being alcohol-free.

There was a study done in the UK, that showed people who drank alcohol had 42% more visible signs of wrinkles on their face the morning after than those who didn't

A recent study that came out found that even in organic beers and wines there are significant levels of glyphosate

If you use alcohol as a social lubricant, you'll never be able to learn the communication skills that you need in order to have an authentic, vulnerable relationship with anyone

It's not healthy to not express your emotions or not be vulnerable