Clips on 'exercises'

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

writing

Wim Hof's Favorite Exercises: Planks, Push-Ups, Pull-Ups, & Horse Stance Poses

1:25 · #102: "The Iceman," Wim Hofview episode

exercise

Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

exercise

Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

food

Peter's Recommended Zone 2 Exercises: Rowing, Indoor Cycling, Treadmill Walking, & Swimming

1:00 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Peter Attia's Recommended Zone 2 Exercises: Cycling & Incline Walking on a Treadmill

4:15 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Exercises Don't Cause Injuries; Bad Position & Complexity Do

4:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Attempting to Form a New Habit? Try Procedural Memory Visualization Exercises

0:55 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

exercise muscle

Stuart McGill's Recommend Exercises for Curing Back Pain: Dead Bug, Bird Dog, Side Plank

3:36 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

exercise pain

Frequent Exercise Has Helped Madeleine Stay Sharp Into Her Late Years

1:52 · #437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Pressesview episode

exercise

Martial Arts is Argument Through a Physical Language

3:29 · #1470 - Elon Muskview episode

exercise

Coordination Exercises Activate the Cerebellum

1:03 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

brain

How Andy Galpin Advises Beginners Choose Strength Training Exercises

3:27 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Wanna Get Stronger? Here's How Andy Galpin Recommends Choosing Exercises

1:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sets, Reps, & Rest Times > Exercise Choice for Gaining Strength

3:27 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Early-Morning Kundalini Yoga Exercises Reduce Jordan Peterson's Anxiety

1:39 · E113: Jordan Peterson: How To Become The Person Youve Always Wanted To Beview episode

Tim Ferriss Utilizes Weighted Mobility Exercises, Like Jefferson Curls, for Flexibility

1:22 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

After His First 90-Minute Work Bout, Andrew Huberman Exercises for an Hour

3:23 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

A Hamstring Exercise Helped Peter Attia Remaster the Deadlift

1:59 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

exercise

Alternative Leg Exercises for People With Limited Ankle Mobility

0:55 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

Sal Recommends Mikhaila Do Balance & Stability Exercises to Increase Ankle Strength

1:08 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

exercise workout

By Building Muscle, Resistance Training Increases Metabolism

1:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

calories muscle

Exercises Increases BDNF & Mitigates Depression

0:39 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

exercise workout

Steven Pressfield's Exercise Routine Involves Basic Weight Training

0:53 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

workout

Tim Fanboys Over His Hugh Jackman, Arnold Schwarzenegger, & Jamie Foxx Interviews

1:54 · #500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense - Tim Ferrissview episode

podcast

What Exercises Are Best for Enhancing Sleep?

1:19 · #483 Matteo Franceschetti on Improving Your Sleepview episode

exercise sleeping sleep

Visualization Exercises Help Guy Winch's Therapy Clients Appreciate Success

3:27 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Performing Exercises That Expand Movement Vocabulary Is Essential

3:48 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

exercise

As a Parent, Brené Exercises Compassion By 'Sitting in the Darkness' With Her Kids

2:39 · Vulnerability: The Key to Courage | Brené Brownview episode

Ben Greenfield's Recommended Bodyweight & Mobility Exercises for Airplane Travel

1:42 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

exercise

Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness

1:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

The Knowledge Project with Shane Parrish

Maria Popova's Favorite Bodyweight Exercises: Pull-Ups & Elevated Push-Ups

0:37 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

exercise

When Weightlifting, Maria Popova Prioritizes Bodyweight Exercises

0:51 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

workout gym

Tim Ferriss Really Enjoyed His Interview With Hugh Jackman

0:58 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

Endurance Exercise Decreases Immune Function & Increases Risk of Respiratory Illness

1:08 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system

Endurance Athletes Have a Greater Need for Supplemental Antioxidants Like Vitamin C

0:49 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system exercise

Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system exercise

Kevin Hart's Favorite Exercises: Push-Ups & Sit-Ups

0:27 · #435: Kevin Hart — Life Lessons from a Comedic Powerhouseview episode

exercise

Different Exercises Work Different Energy Systems; Do Them All!

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

workout

Max Bought Kettlebells Before COVID-19 Hit

0:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

workout

If You Don't Respect a Specific Exercise, You'll Get Injured

1:40 · AMP #249 Get Your Health Right with Max Lugavereview episode

Paul's Workout Routine Involves Many Bodyweight Exercises

0:30 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Push-Ups Are a Gateway to Other Exercises (Do Them!)

0:54 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Bob Exercises for Vanity, Sanity, and Health

3:46 · #406: Bob Iger — CEO and Chairman of Disney - Robert Igerview episode

exercise health fitness healthy

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Contemplative Movement Exercises Quiet Inner Chatter

0:32 · The Unexpected Upside of Movement - Kelly McGonigalview episode

The Values Jocko Hopes to Impart on His Kids

4:34 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

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ego school money leader books podcast kids

Brian's App, State, Uses Breathing Exercises to Help Users Start & End Their Days

2:33 · How We Adapt to Stress - Brian Mackenzieview episode

50 Is the New 30 & 90 Is Becoming the New 50

4:51 · #1349 - David Sinclairview episode

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happiness meditation healthy longevity