Clips on 'fiber'

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

<3% of Americans Get Enough Fiber; Plant-Based Foods Are the Best Source

0:56 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Assuming Adequate Dietary Fiber, Sugar Isn't as Unhealthy as Many Think

5:58 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Instead of Taking Probiotics, Dr. Greger Recommends Eating More Raw Fruits & Vegetables

1:46 · Fun with Fermented Foods - Michael Greger, M.D.view episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

A Lack of Plant Foods Is Increasing Atopic Diseases Rates Among Children

1:34 · Michael Greger, M.D. On How Not To Dieview episode

Why Intermittent Fasting Is 'Very Detrimental' for Active Women

4:59 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Swearing, Shaking, & Running the Afflicted Body Part Under Water Reduce Pain

4:06 · Dr. Sean Mackey: Tools to Reduce & Manage Painview episode

4 Servings/Day of Low-Sugar Fermented Foods Reduces Inflammation & Improves Gut Function

3:12 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Layne Norton's Preferred Fiber Sources: Rice Cauliflower, Broccoli, Apples, & Popcorn

1:37 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Likely a Main Driver of Its Health Benefits, Fiber Increases Gut Ketone Production

5:23 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Fiber Increases Microbiome Butyrate Production, Reducing Risk of Gut Inflammatory Diseases

4:16 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Consuming Adequate Prebiotic Fiber Is Essential for Optimal Gut Health

1:12 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Bound to Undigestible Fiber, Plant Proteins Are Less Bioavailable Than Animal & Isolate Proteins

5:11 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Fermentable Fiber, Omega-3s, Aerobic Exercise, & TRF Increase Gut Butyrate Production

2:15 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

To Develop Strength, Challenge Muscles to Produce More Force

3:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Eating Tons of Fiber Can Lead to Bloating & Digestive Discomfort

1:41 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

diet protein

Fiber Only Increases Stool Volume; It Doesn't Make You Poop

3:42 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Fruits, Vegetables, and Fiber Don't Prevent Colon Cancer

1:36 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

vegetables cancer meat

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

fat protein stress anxiety

···

inflammation children nutrition books restaurant carbohydrates insulin hormones foods diet

The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

insulin fat sugar protein

···

Stacy's Recommended Carb Sources: As Many Colorful Fruits & Veggies as Possible

2:15 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Muscle Fiber Number Decreases With Age; Strength Training Mitigates This

2:08 · Why Muscle Matters & How to Build It - Andy Galpinview episode

Fiber Prevents the Body From Absorbing as Many Calories as It Consumes

4:53 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

High-Fiber Fruits, Like Blueberries, Benefit the Gut Microbiome

2:18 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

Carnivore Aurelius Eats Raw Carrots; They're Packed With Gut-Healthy Insoluble Fiber

6:33 · Carnivore Aureliusview episode

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

4:46 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

1:15 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Atherosclerosis Begins the Minute You're Born; Other Forms of Aging Start as Early as 30

4:22 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Lupini Beans Are the Next Superfood: 50% More Protein Than Chickpeas; 2x More Fiber Than Edamame

3:15 · Steph Smith: Jobs of the Future, Fractional Real Estate, Mouth Tape and Moreview episode

Clips on 'fiber'

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

<3% of Americans Get Enough Fiber; Plant-Based Foods Are the Best Source

0:56 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Assuming Adequate Dietary Fiber, Sugar Isn't as Unhealthy as Many Think

5:58 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Instead of Taking Probiotics, Dr. Greger Recommends Eating More Raw Fruits & Vegetables

1:46 · Fun with Fermented Foods - Michael Greger, M.D.view episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

A Lack of Plant Foods Is Increasing Atopic Diseases Rates Among Children

1:34 · Michael Greger, M.D. On How Not To Dieview episode

Why Intermittent Fasting Is 'Very Detrimental' for Active Women

4:59 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Swearing, Shaking, & Running the Afflicted Body Part Under Water Reduce Pain

4:06 · Dr. Sean Mackey: Tools to Reduce & Manage Painview episode

4 Servings/Day of Low-Sugar Fermented Foods Reduces Inflammation & Improves Gut Function

3:12 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Layne Norton's Preferred Fiber Sources: Rice Cauliflower, Broccoli, Apples, & Popcorn

1:37 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Likely a Main Driver of Its Health Benefits, Fiber Increases Gut Ketone Production

5:23 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Fiber Increases Microbiome Butyrate Production, Reducing Risk of Gut Inflammatory Diseases

4:16 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Consuming Adequate Prebiotic Fiber Is Essential for Optimal Gut Health

1:12 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Bound to Undigestible Fiber, Plant Proteins Are Less Bioavailable Than Animal & Isolate Proteins

5:11 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Fermentable Fiber, Omega-3s, Aerobic Exercise, & TRF Increase Gut Butyrate Production

2:15 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

To Develop Strength, Challenge Muscles to Produce More Force

3:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Eating Tons of Fiber Can Lead to Bloating & Digestive Discomfort

1:41 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Fiber Only Increases Stool Volume; It Doesn't Make You Poop

3:42 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Fruits, Vegetables, and Fiber Don't Prevent Colon Cancer

1:36 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Stacy's Recommended Carb Sources: As Many Colorful Fruits & Veggies as Possible

2:15 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Muscle Fiber Number Decreases With Age; Strength Training Mitigates This

2:08 · Why Muscle Matters & How to Build It - Andy Galpinview episode

Fiber Prevents the Body From Absorbing as Many Calories as It Consumes

4:53 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

High-Fiber Fruits, Like Blueberries, Benefit the Gut Microbiome

2:18 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

Carnivore Aurelius Eats Raw Carrots; They're Packed With Gut-Healthy Insoluble Fiber

6:33 · Carnivore Aureliusview episode

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

4:46 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

1:15 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Atherosclerosis Begins the Minute You're Born; Other Forms of Aging Start as Early as 30

4:22 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Lupini Beans Are the Next Superfood: 50% More Protein Than Chickpeas; 2x More Fiber Than Edamame

3:15 · Steph Smith: Jobs of the Future, Fractional Real Estate, Mouth Tape and Moreview episode

Type 2 Muscle Fibers Atrophy With Age; Strength Training Is Essential

2:43 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

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