PodClips Logo
PodClips Logo

Clips on 'fiber'

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
3

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
2

<3% of Americans Get Enough Fiber; Plant-Based Foods Are the Best Source

0:56 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
2
Nutrition Facts with Dr. Greger
play_arrow pause
2

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3
The Rich Roll Podcast
play_arrow pause
2
Nutrition Facts with Dr. Greger
play_arrow pause
1

Fermentable Fiber, Omega-3s, Aerobic Exercise, & TRF Increase Gut Butyrate Production

2:15 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1

Fruits, Vegetables, & High-Fiber Foods Improve Asthma Symptoms

1:14 · Q&A with Dr. Greger 7 - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
1

Plant Fiber Improves Leaky Gut & Intestinal Barrier Integrity

1:57 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
1

Plant-Based Diets Rich in Fiber Improve Microbiome Health

1:22 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
1

Consuming Sweet Foods With Fiber or Fat Blunts the Glycemic Index, Reducing Sugar Cravings

9:12 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause

Eating Tons of Fiber Can Lead to Bloating & Digestive Discomfort

1:41 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

The Genius Life
play_arrow pause

Fiber Only Increases Stool Volume; It Doesn't Make You Poop

3:42 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
play_arrow pause
1

Fruits, Vegetables, and Fiber Don't Prevent Colon Cancer

1:36 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
play_arrow pause

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

The Microbiome Research Is Blowing Dr. Michael Greger's Mind

2:01 · Michael Greger, M.D. On How Not To Dieview episode

The Rich Roll Podcast
play_arrow pause
1

How the Nervous System & Muscles Communicate to Control Flexibility

8:27 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0

Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'

5:15 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0

David Sacks Supplements With Muniq, Resistant Starch That Stabilizes Blood Glucose

0:56 · #969 David Sacks The Return Of Capitalism & Critical Thinkingview episode

The Pomp Podcast
play_arrow pause
0

Mark Sisson Doesn't Think Fiber Is Necessary for Optimal Microbiome Health

1:21 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Megyn Kelly Show
play_arrow pause
0

Diets High in Prebiotic Fiber Reduce Colitis Risk, Improving Prostate Health

2:21 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
0

To Develop Strength, Challenge Muscles to Produce More Force

3:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
0

In Some Individuals, High-Fiber Diets Increase Inflammatory Markers

1:31 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0

Andrew Huberman's Microbiome Summary: Gut-Brain Axis, Fiber, Probiotics, & Fermented Food

4:19 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0

Despite Not Increasing Microbial Diversity, Andrew Recommends Consuming Fiber

1:19 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0

Fiber's Binding Properties Can Inhibit Nutrient Absorption

1:01 · Q&A with Dr. Greger 6 - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
0

Dr. Hugh Trowell Was the First to Link Fiber Intake & Reduced Disease Risk

1:13 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
0

Many Keto Foods Don't Include Soluble Fiber in Carb Counts

3:44 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

The Mikhaila Peterson Podcast
play_arrow pause
0

Collagen Is the Secret to Healthy Poop, Not Fiber

5:11 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Bulletproof's Acacia Gum-Containing Prebiotic Fiber Makes Fasting Easier

1:27 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

The Genius Life
play_arrow pause

Why Dave Asprey Recommends Consuming Prebiotic Fiber While Fasting

1:49 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

The Genius Life
play_arrow pause

Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause

Fruit Juices Cause Massive Blood Sugar Spikes

1:48 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause
0

Josh Clemente's Physician Laughed When He Asked for a Continuous Glucose Monitor

1:35 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause
0

Gut Bacteria Digest Fermentable Fiber & Produce Compounds That Regulate Immune Cells

3:09 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
play_arrow pause

Fiber & Protein Reduce Postprandial Blood Glucose Spikes

1:56 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
play_arrow pause

Fermentable Fiber Improves Influenza Infection Outcomes in Mice

0:29 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0

Most Probiotics Are Useless; For Optimal Microbiome Health, Eat More Prebiotics

2:46 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast
play_arrow pause

Fibrous Foods Lower LDL Cholesterol By Trapping It in the Gut

2:42 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
play_arrow pause

In Women, Fiber Decreases Excess Estrogen & Causes Menstrual Irregularities

1:25 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
play_arrow pause
0

Altering Fiber Intake Doesn't Change Microbiome Alpha Diversity

3:44 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
play_arrow pause
0

Eating an All-Meat Diet Doesn't Affect Gastrointestinal Motility

1:09 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
play_arrow pause
0

Consuming Prebiotic Fiber Improves Your Cholesterol Profile

1:19 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause
0

Butyrate, a Breakdown Product of Prebiotic Fiber, Has Several Health Benefits

1:07 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause
0

Successful Technologies Have 25 Year (or More) Backstories

2:32 · Why We Should Be Optimistic About the Future - Marc Andreessenview episode

a16z
play_arrow pause

The Missing Link of the Carnivore Diet: Fiber

1:47 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Impact Theory with Tom Bilyeu
play_arrow pause

Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause
0

How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Exercise Decreases Telomere Shortening

1:18 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Mark Hyman Recommends Eating 'Weird Foods,' Fermented Vegetables, & Polyphenols

2:09 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

Bulletproof Radio
play_arrow pause
ms