Clips on 'muscle mass'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases

2:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

water

Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk

1:42 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

energy intermittent fasting fat weight loss

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insulin medicine muscle glucose exercise fasting protein

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

food learning meditation brain

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exercise diet muscle obesity nutrition carbohydrates fat book meat sugar coffee entrepreneur

David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels

2:53 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Strength Training Maintains Hormone Levels & Muscle Mass With Age

3:55 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Strength Training While Fasting Helps Minimize Muscle Loss

0:45 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

fasting

Time-Restricted Feeding Can Cause Muscle Loss & Body Fat Percentage Increases

3:21 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

muscle intermittent fasting exercise

Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

protein fat

Excess Body Fat Is Unhealthy, No Matter Your Weight

2:53 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle obesity

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle diet

Dr. Jason Fung Sets the Record Straight: Fasting Doesn't Cause Muscle Loss

3:40 · #23 - Dr. Jason Fung, MDview episode

Although GLP-1 Agonists Facilitate Weight Loss, They Also Decrease Muscle Mass

5:09 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Peter Assesses Sleep, Nutrition, & Muscle Mass When Treating Metabolically Unhealthy Patients

4:01 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Stepping on the Gas With Anabolism Can Blunt Longevity

0:52 · #606: Balaji S. Srinivasan The Network State and How to Start a New Country - Balaji Srinivasanview episode

Preserving Muscle Mass With Age Is Crucial; It's Inversely Correlated With Mortality

2:32 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Around Age 40, People Begin Losing 1% of Their Muscle Mass Yearly

1:21 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Strength Determines Gait Speed, a Crucial Health Metric for Older Individuals

1:20 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Endogenous Testosterone Isn't a Significant Driver of Muscle Protein Synthesis

4:37 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Exercise Accelerates Protein Turnover, Causing a Greater Need for the Macronutrient

5:29 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Growth Hormone Stimulates Collagenous Protein Synthesis in Muscle

2:03 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Longevity Populations Tend to Have Low Muscle Mass, Reducing Protein Needs

1:34 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

James on Inositol, Insulin Sensitivity, & Training Until Failure for Muscle Growth

2:04 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Preserving Muscle Mass & Strength With Age Reduces All-Cause Mortality Risk

5:25 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Heat Shock Proteins Prevent Muscle Atrophy; Use the Sauna When Injured

3:07 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Athletes Will Eventually Use CRISPR to Increase Muscle Mass & Speed

2:47 · #503: Walter Isaacson on CRISPR, Jennifer Doudna, Gene Editing, and the Future of the Human Raceview episode

athlete genes

CRISPR Could Create Designer Babies Who Don't Lose Muscle Mass With Age

2:50 · #503: Walter Isaacson on CRISPR, Jennifer Doudna, Gene Editing, and the Future of the Human Raceview episode

muscle

Tim Ferriss Still Utilizes Principles Discussed in 'The 4-Hour Body'

1:39 · #500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense - Tim Ferrissview episode

Muscle Mass Reduces Risk of Hypertension & Cardiovascular Disease

2:58 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

muscle muscle

BMI Doesn't Account for Muscle Mass

1:43 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

Ketone Bodies Prevent Muscle Breakdown in Low Insulin Environments

1:34 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

insulin muscle

Ben Greenfield Is Eating 4,500 Calories Daily to Add Muscle Mass

1:31 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

muscle

Once Ben Greenfield Stopped Running, He Packed on Muscle

0:57 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

running

Weight Training Increased P.D. Mangan's Muscle Mass & Made Him Look Younger

1:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle

Resistance Training Prevents Muscle Mass Loss Associated With Age

1:37 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle

Creatine Supplementation Increases Strength and Muscle Intracellular Hydration

1:24 · 1227: The 5 Most Important Supplements to Takeview episode

supplement muscle

Frequent Protein Intake Isn't Necessary for Muscle Mass Maintenance

1:51 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle

Why You Don't Lose Muscle Mass During a Fast

1:24 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

fasting

Metformin Doesn't Inhibit Muscle Hypertrophy Nearly as Much as People Think

1:21 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

muscle

Zuby Used to Eat Protein Every Two Hours to Preserve Muscle Mass

0:39 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

workout

Lifting Weights Helps Prevent Osteoporosis

3:47 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

muscle exercise

Adam Once Studied Muscle Mass Loss in Astronauts

1:06 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Metformin Inhibits Muscle Mass Gain from Strength Training

0:48 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Peter Attia Wants to Measure Protein Catabolism While Fasting

1:12 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

protein book fast

Balancing Health Optimization and Having Fun

2:09 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sleep meditate exercise diet

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How Methionine and Leucine Levels Change During a Prolonged Fast

1:57 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

fasting exercise muscle fast

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For Healthy People, Fasting Appears to Have No Negative Effects

2:14 · 1052: Why Fasting May Be Making You Fatview episode

fasting food calories carbohydrates

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insulin energy healthy

Fasting Lowers Testosterone and Can Result in Muscle Loss

2:03 · 1052: Why Fasting May Be Making You Fatview episode

muscle energy fasting stress

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health