Clips on 'protein synthesis'

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

What Don Layman Told Layne After a Failed Experiment Changed How He Viewed Science

3:32 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Important for Older Individuals, 30-50g of Protein at Your First Meal Stimulates Muscle Protein Synthesis

2:56 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Protein Isn't 'One Thing'; It's 20 Different Amino Acids, 9 of Which Are Essential

2:10 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Even in the Absence of Activity, Amino Acids Stimulate Muscle Protein Synthesis

0:54 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

How Does Protein Distribution Throughout the Day Affect Muscle Synthesis?

6:10 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

3:04 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis

1:27 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

Spreading Out Protein Intake Increases Muscle Protein Synthesis

1:22 · KHC 033 - Dr. Rhonda Patrickview episode

Cameron Hanes - Keep Hammering Collective

Consuming 30g of Protein After Fasting Overnight Increases Muscle Protein Synthesis for 4-5 Hours

3:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Muscle Growth Via Protein Synthesis Requires 2 Things: Amino Acids & Carbs

2:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Being Overweight Compromises Muscle Protein Synthesis Abilities

0:57 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

The Body Makes 300g of New Protein Daily; Protein Synthesis Efficiency Decreases With Age

3:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Clips on 'protein synthesis'

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

What Don Layman Told Layne After a Failed Experiment Changed How He Viewed Science

3:32 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Important for Older Individuals, 30-50g of Protein at Your First Meal Stimulates Muscle Protein Synthesis

2:56 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Protein Isn't 'One Thing'; It's 20 Different Amino Acids, 9 of Which Are Essential

2:10 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Even in the Absence of Activity, Amino Acids Stimulate Muscle Protein Synthesis

0:54 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

How Does Protein Distribution Throughout the Day Affect Muscle Synthesis?

6:10 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

3:04 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis

1:27 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

Spreading Out Protein Intake Increases Muscle Protein Synthesis

1:22 · KHC 033 - Dr. Rhonda Patrickview episode

Consuming 30g of Protein After Fasting Overnight Increases Muscle Protein Synthesis for 4-5 Hours

3:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Muscle Growth Via Protein Synthesis Requires 2 Things: Amino Acids & Carbs

2:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Being Overweight Compromises Muscle Protein Synthesis Abilities

0:57 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

The Body Makes 300g of New Protein Daily; Protein Synthesis Efficiency Decreases With Age

3:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Training in the Fasted State Increases Fat Loss

Clips on 'protein synthesis'

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

What Don Layman Told Layne After a Failed Experiment Changed How He Viewed Science

3:32 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Important for Older Individuals, 30-50g of Protein at Your First Meal Stimulates Muscle Protein Synthesis

2:56 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Protein Isn't 'One Thing'; It's 20 Different Amino Acids, 9 of Which Are Essential

2:10 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Even in the Absence of Activity, Amino Acids Stimulate Muscle Protein Synthesis

0:54 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

How Does Protein Distribution Throughout the Day Affect Muscle Synthesis?

6:10 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

3:04 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis

1:27 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

Spreading Out Protein Intake Increases Muscle Protein Synthesis

1:22 · KHC 033 - Dr. Rhonda Patrickview episode

Consuming 30g of Protein After Fasting Overnight Increases Muscle Protein Synthesis for 4-5 Hours

3:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Muscle Growth Via Protein Synthesis Requires 2 Things: Amino Acids & Carbs

2:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Being Overweight Compromises Muscle Protein Synthesis Abilities

0:57 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

The Body Makes 300g of New Protein Daily; Protein Synthesis Efficiency Decreases With Age

3:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Training in the Fasted State Increases Fat Loss

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