Clips on 'serotonin'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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Dopamine Increases Motivation; Serotonin Enhances Satisfaction

2:17 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

brain

EPAs Reduce Inflammatory Cytokines, Facilitating Serotonin Production from Tryptophan

2:37 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

The Ferris Wheel of Life Won't Make You Happy

1:22 · #1309 - Naval Ravikantview episode

happiness car brain

Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

MDMA Causes Simultaneous Increases in Dopamine & Serotonin; How Does Hypnosis Differ?

5:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression

5:32 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Why You Need to Think Carefully About Using Smart Drugs

3:50 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

caffeine coffee

Achieving Goals Requires Toggling Between Peripersonal & Extrapersonal Space

5:09 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Variations in Norepinephrine, Dopamine, & Serotonin Determine Depressive Symptoms

2:31 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

By Shuttling Kynurenine Into Muscles, Exercise Acts as an Antidepressant

1:28 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Tryptophan & Serotonin Supplements May Impair REM Sleep

4:27 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Andrew Huberman's Lunches Are Low-Carb; Starches Decrease Alertness

3:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Myo-Inositol Increases Serotonin; 900 mg 30-60 Min. Pre-Bed Improved Andrew's Sleep

3:08 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Cissus Quadrangularis (300-600 mg) Increases Circulating Serotonin By 30-39%

1:22 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

As Powerful Regulators of the Inflammatory Process, Omega-3s Increase Serotonin Release

4:20 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Vitamin D Activates Tryptophan Hydroxylase 2, Which Converts Tryptophan to Serotonin

3:12 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Because of Serotonin, Perform Low Limbic Friction Habits 9-14 Hours After Waking

8:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

5-HTP Supplementation Pre-Bed Increases Glymphatic System Activity When Sick

1:55 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Consider Supplementing With 5-HTP When Coming Down With a Cold

3:45 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Andrew's Recommendation: Only Supplement With 5-HTP When Sick (300-500 mg, 30-60 Min. Pre-Bed)

1:45 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

As Serotonin 5-HT2B Agonists, Psychedelics Can Cause Heart Valve Morphology Problems

2:19 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

MDMA Causes Robust Increases in Dopamine & Serotonin, a Highly Unique State

2:47 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

The Chemistry Underlying Depression: Dopamine, Norepinephrine, & Serotonin

0:56 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Experiencing 4-5 Stressful Episodes Increases Risk for Major Depression

1:49 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

SSRIs May Reduce Depressive Symptoms Through Neuroplasticity & Neurogenesis

2:08 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Tetrahydroharmine in Ayahuasca Causes Long-Term Serotonin Transporter Elevations

7:18 · #523: Dennis McKenna The Depths of Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics, Science, Churches, Learnings, Warnings, and Beyondview episode

Dennis McKenna Thinks Microdosing Ayahuasca Could Improve Nervous System Health

1:09 · #523: Dennis McKenna The Depths of Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics, Science, Churches, Learnings, Warnings, and Beyondview episode

Processed Foods Hijack Dopamine & Serotonin Pathways

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

food

Neurostimulation & Neuromodulation Have Different Timescales of Action

4:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

brain hormones

Andrew Huberman Doesn't Supplement With 5-HTP for Sleep

1:27 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

Serotonin Deficiency Can Cause Depression, Anxiety, Carb Cravings, and Poor Sleep

1:09 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

Although 5-HTP Is a Sleep Aid, It Doesn't Cause Daytime Sleepiness

0:50 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

sleep

Alcohol & Bread: A Recipe for Bad Decision-Making

2:37 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Physical Contact & Receiving/Observing Gratitude Boost Serotonin Transmission

3:56 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Andrew Summarizes How to Increase Serotonin: Behaviors, Supplements, & Food

2:51 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Neuromodulators Determine Neural Circuit Activation: Dopamine, Serotonin, Epinephrine, & Acetylcholine

2:17 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Tryptophan-Containing Foods Increase Serotonin: Turkey, Whole Milk, Canned Tuna, & Chocolate

2:38 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

How Sun Exposure Affects Testosterone, Estrogen, Dopamine, & Serotonin

3:03 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Andrew Summarizes the Roles of Dopamine, Serotonin, Epinephrine, & Acetylcholine

0:28 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

When Prolactin Is Elevated, Dopamine Decreases & Serotonin Increases

1:06 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Serotonin Facilitates a Feeling of Contentedness; It's the Molecule of Peace

1:35 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

5-HTP Increases Circulating Serotonin But Can Impair Sleep

1:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Dopamine & Epinephrine Peak 0-9 Hours Post-Waking; Serotonin Peaks 9-16 Hours Post-Waking

7:51 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Neuromodulators Are Continuously Present; They Work Together to Impact Neural Circuits

2:50 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Although Treatable With SSRIs, OCD Patients Don't Have Disrupted Serotonin Systems

1:54 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

Low Serotonin Impacts Cognitive Flexibility & Inflexibility, Hallmark OCD Themes

2:40 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

Cognitive Behavioral Therapy Treats OCD More Effectively Than SSRIs

8:46 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

When Choosing an SSRI, Many Side Effects Must Be Considered

2:47 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

Psilocybin's Effectiveness for Treating OCD Is Inconclusive as of 2022

1:25 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

Microbiota Can Synthesize Dopamine & Serotonin, Increasing Baseline Levels

7:27 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

The Serotonin & Dopamine Systems Control Love, Desire, & Attachment

4:51 · The Science of Love, Desire and Attachment - Andrew Hubermanview episode

Dr. Helen Fisher's 4 Love Types Determine Mate Selection

14:10 · The Science of Love, Desire and Attachment - Andrew Hubermanview episode

By Increasing Serotonin, Gratitude Activates the Anterior Cingulate & Medial Prefrontal Cortices

2:56 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode