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Clips on 'therapy'

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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A Scientific Paper Recommendation for Learning About Atypical ADHD Treatments

1:07 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression

5:32 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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What Distinguishes a Good Therapist from a Great Therapist?

1:53 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

The Tim Ferriss Show
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Kwik Brain with Jim Kwik
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Andrew Huberman Describes His Experience Taking MDMA for a Clinical Trial

4:47 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Huberman Lab
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Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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How Johns Hopkins Helps Psychedelic Study Participants Integrate Post-Experience

5:52 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Huberman Lab
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Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

The Chase Jarvis LIVE Show
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Andrew Huberman's Red Light Therapy Protocol for Improving Neuronal Function

5:46 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Psychedelics Aren't a Cure-All; Subsequent Therapy Is Necessary

2:25 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Reading 'Four Thousand Weeks' By Oliver Burkeman Was Cosmic Insignificance Therapy for Tim

9:17 · #578: Tim Ferriss and Matt Mullenweg Get Personal in Antarcticaview episode

The Tim Ferriss Show
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11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily

3:53 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Psychedelics Help People Examine Trauma Without Reflexive Shame

2:47 · #533: Paul Conti, MD How Trauma Works and How to Heal From Itview episode

The Tim Ferriss Show
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Ketamine Offsets Depressive Symptoms By Increasing Spines on Prefrontal Cortex Neurons

3:03 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Fasted Workouts Followed By Cold Therapy Aid Fat Loss

1:03 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Why Ben Greenfield Drops His Cold Therapy Tub to 32 °F

1:08 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Sports Testosterone Replacement Therapy (TRT) Can Have Negative Side Effects

4:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Prioritizing Sleep & MDMA-Assisted Psychotherapy Profoundly Impacted Andrew Huberman

3:32 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Andrew Huberman Experienced Depression in High School & Began Attending Therapy

9:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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The Hoffman Process Was Transformative for Andrew Huberman

4:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Couples Therapy Is Often a 'Drop-Off Center'

1:18 · Psychotherapist on How to Avoid Pitfalls that End Relationships | Esther Perel on Impact Theoryview episode

Impact Theory with Tom Bilyeu
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Every Morning, Wim Hof Sees God in His 3-Year-Old & Gets Drunk on Cold Therapy

2:23 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection

3:39 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Jerry Colonna Taught Tracy Lawrence to Own Her Shadow

1:55 · 20VC: Brad Feld, Jerry Colonna and Tracy Lawrence on Depression and Mental Health, The Dangers of Tying Happiness To Milestones & Why Fear, Anxiety and Guilt Are Useless Emotionsview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
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Kwik Brain with Jim Kwik
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Andrew Schulz's Flagrant with Akaash Singh
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Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience

4:13 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Low-Level Laser Light Therapy Reduces Acne, Skin Lesions, & Scars

1:54 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Near-Infrared & Red Light Improve Skin Health By Reducing Cellular ROS

5:38 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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The Optimal TRT Dose: 100-120mg, Divided Into 2-3 Injections

4:16 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure

4:28 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure

6:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Movement During Cold Water Immersion Disrupts the Body's Thermal Layer

2:25 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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The Optimal Temperature for Cold Exposure: Uncomfortable But Safe

3:11 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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