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Using Food as Medicine
The goop Podcast
Go to Podcast Page
Using Food as Medicine
The goop Podcast
Go to Podcast Page
Gwyneth Paltrow, Elise Loehnen, Dr. Will Cole
·
40 Clips
·
Oct 17, 2019
Using Food as Medicine
The goop Podcast
0 Clips
·
Oct 17, 2019
Top Moments
The kindling on the fire is sugar, and the log on the fire is fat; I like to burn both. Most people are just burning kindling, and they're 'hangry' as hell because of
it.
Metabolic Flexibility is Necessary for Cyclical Ketosis
When you look at the level of chronic disease in our society, the commonality is chronic inflammation. Diabetes, heart disease, autoimmune conditions, hormone problems, digestive problems—these are all
inflammatory.
Inflammation in Balance is Healthy, But Chronic Inflammation Leads to Disease
We like to think of ourselves as separate from the world, but we're part of the world. It's all connected—what's groaning the world is groaning
us.
What's Groaning the World is Groaning Individuals
Most doctors only receive 15 hours of nutrition training throughout medical school and would fail a basic nutrition quiz.
Food is Medicine; Why Isn't This Taught in Medical School?
Most people in the United States have some sort of inflammatory
issue.
Elimination Diets Serve to Eliminate Feeling Lousy
Intros & Ads
Elise Loehnen Intro
AD: The Pure Collection By The One Atelier Fekkai
The goop Podcast Intro
Gwyneth Paltrow Intro
Elise Introduces Dr. Will Cole (Part I)
Elise Outlines the Episode Ahead
Dr. Will Cole Intro
Elise Introduces Dr. Will Cole (Part II)
Elise Introduces Dr. Will Cole (Part III)
Clips
1
Will is the Author of "Ketotarian" and "The Inflammation Spectrum"
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2
People Say Will Looks Younger; Is His Ketotarian Diet to Blame?
vegan
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3
Will Does Everything Possible to Improve His Overall Health Outlook
health
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4
Inflammation in Balance is Healthy, But Chronic Inflammation Leads to Disease
inflammation
immune system
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5
What's Groaning the World is Groaning Individuals
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6
Food is Medicine; Why Isn't This Taught in Medical School?
food
medicine
nutrition
2
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7
Will's Book, "The Inflammation Spectrum," Contains Inflammation Assessment Quizzes
inflammation
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8
Will Advises Patients with High Inflammation to Eliminate 8 Inflammatory Food Groups
inflammation
sugar
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9
"The Inflammation Spectrum" Distills Wisdom from Will's Consulting Practice
inflammation
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10
For Will, Dairy and Sugar Are Inflammatory Foods
sugar
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11
Will's Vices: Peanut Butter and Gluten-Free Cookies
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12
"The Inflammation Spectrum" Provides a Realistic Approach to Treating Food as Medicine
food
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13
Elise Loehnen Interlude
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14
AD: The Pure Collection By The One Atelier Fekkai
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15
AD: In Goop Health Summit
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16
Elise Loehnen Interlude
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17
Comparing Food Allergies, Intolerances, and Sensitivities
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18
If a Food is Inflammatory, Does That Mean it's Off the Table Forever?
food
foods
inflammation
diet
···
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19
Discover Your Food Sensitivities with an Inflammation-Suppressing Elimination Diet
foods
diet
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20
For Many, Eating "Dirty Keto" Isn't Sustainable
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21
Will Recommends a Pescatarian, Plant-Centric Approach to the Ketotarian Diet
1
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22
Metabolic Flexibility is Necessary for Cyclical Ketosis
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23
Most Inflammation Occurs in the Gut and Brain
brain
gut
inflammation
4
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24
Will Hopes His Readers Become Mindful of Neglected Health Issues
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25
Elimination Diets Serve to Eliminate Feeling Lousy
foods
food
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26
Will & Elise Outro
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27
Will's Website & New Book, "The Inflammation Spectrum"
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28
Elise Loehnen Interlude
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29
How to Maintain an Exciting Sex Life While in a Long-Term Relationship
relationships
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30
Submit a Question for Gwyneth Paltrow
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31
Elise Loehnen Outro
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