Clips on 'feeding'

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Optimal Feeding Window: OMAD vs. 4, 6, & 8 Hours

3:50 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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The Optimal Feeding Window Starts Between 10 AM & 12 PM and Ends Between 6 PM & 8 PM

6:16 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Loma Linda's Blue Zone Status Stems from Widespread Time-Restricted Feeding

0:40 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Most People Mean "Time-Restricted Eating" When They Say "Intermittent Fasting"

1:21 · AMA #11: All things fasting - Peter Attiaview episode

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Dr. Jason Fung Treated a Diabetic Foot Ulcer With a Fasting Protocol

4:28 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

1:51 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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How Dr. Jason Fung Utilizes Intermittent Fasting to Treat Type 2 Diabetes

2:05 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases

2:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Time-Restricted Feeding Is One Component of Fasting

2:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction

1:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

For Muscle Hypertrophy, Protein Ingested Early in the Day Is Better Utilized

4:41 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Berberine Speeds Glucose Disposal, Accelerating the Transition from Fed to Fasted State

3:18 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Restricting Your Eating Window Provides Many Health Benefits

3:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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The Body Breaks Down Damaged Proteins While Fasting & Rebuilds Upon Refeeding

3:59 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits

1:54 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

4:23 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Intermittent Fasting Tip: Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed

2:11 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Frequently Altering Your Feeding Window Impairs Intermittent Fasting's Benefits

4:42 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

By Reducing Lactobacillus, Time-Restricted Feeding Improves Microbiome Health

1:31 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

In Both Men & Women, Time-Restricted Feeding Can Impair Fertility

1:38 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Time-Restricted Feeding Enhances Fat Loss When in a Caloric Deficit

4:02 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Why Time-Restricted Feeding Improves Liver Health

3:14 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

The Optimal Feeding Window: 10 AM - 6 PM

1:44 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

1/2 Teaspoon of Salt Offsets Fasting-Induced Shakiness & Lightheadedness

5:01 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

By Increasing Brown Fat Stores, Intermittent Fasting Can Reverse NAFLD

2:51 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Post-Meal Walks Accelerate the Transition from Fed to Fasted State

2:44 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

How Artificial Sweeteners Affect Blood Glucose; Do They Break the Fast?

2:45 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Restricting Food Intake to the Most Active Phase of the 24-Hour Cycle Regulates Clock Genes

5:07 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed

1:44 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

What Breaks the Fast Is Contextual; It Depends When You Last Ate

5:39 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Use Sleep to Extend the Intermittent Fasting Window

4:44 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Time-Restricted Feeding Can Cause Muscle Loss & Body Fat Percentage Increases

3:21 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

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Time-Restricted Feeding Improves Cardiometabolic Risk Factors

1:08 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

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When Refeeding Post-Fasting, You Don't Regain the Fat You Lost

1:52 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Like Exercise, the Benefits of Fasting Come With Consistency

1:27 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

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Time Restricted Feeding Extends the Overnight Fasting Window

1:50 · AMA #11: All things fasting - Peter Attiaview episode

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Peter Attia's Body Odor Is Unbearable While Fasting

1:32 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

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Combine the Fasting Modalities

0:37 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode