Clips on 'habits'

Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

1:58 · Mojo Radio - Derek Siversview episode

book

Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

diet weight loss gym

Habits Can Be a Double Edged Sword

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

happiness depression exercise reading

···

ego

The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

social media exercising gym products

···

software book learning

Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

daughter money job marriage

···

startup phone

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

stress meditation

Andrew Huberman's 21-Day Habit Formation System: Pick 6, Reassess After Completion

10:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Stoics Like Marcus Aurelius & Seneca Advised Avoiding These Habits

1:25 · These Are Habits to Avoid - Ryan Holidayview episode

The 4-Part Hooked Model: Trigger, Action, Reward, and Investment

4:49 · #553: How to Become Indistractable - Nir Eyalview episode

product books read movie

···

email investment innovation car instagram facebook

Exceptional Performance Comes from Understanding the Roadblocks

2:58 · The Truth About Performance - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

dna culture business

Naval Tries to Run His Brain in 'Debug Mode'

5:03 · The Angel Philosopher - Naval Ravikantview episode

ego religion mind

Why You Should Perform High Limbic Friction Habits 0-8 Hours After Waking

8:11 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Habits Aren't Reflexes; They're Learned Behaviors Driven By Neuroplasticity

1:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Habit Strength Measures a Behavior's Context Dependence & Limbic Friction

4:09 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

To Break a Bad Habit, Perform a Replacement Behavior Immediately Afterward

6:59 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Utilizing Procedural Memory Via Visualization Aids Habit Formation

3:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

People Use Habit-Forming Products to Escape Uncomfortable Emotions

1:14 · #553: How to Become Indistractable - Nir Eyalview episode

google product exercise advertising

···

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

glucose vegetables caffeine anxiety

···

hormones protein diet healthy weight loss

Your Habits Are EVERYTHING: They Make You Who You Are

3:39 · #97: The Evolutionary Angel, Naval Ravikantview episode

The 30/30/3 Rule: How to Determine If Your Sleep Habits Are 'Normal'

1:56 · #26: Insomnia - Part 1 - Matthew Walkerview episode

Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

2:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Reducing Reflexive Phone Behaviors & Habits: Here's What's What Not to Do

2:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Because of Serotonin, Perform Low Limbic Friction Habits 9-14 Hours After Waking

8:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Linchpin Habits, Like Exercise, Make Performing Other Habits Easier

2:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Limbic Friction: The Activation Energy Needed to Perform a New Habit

2:35 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

The Goal When Forming a New Habit: Develop Automaticity

1:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

It Takes Anywhere from 18 to 254 Days to Form a Habit

1:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Planning for Dips in the Habit Change Process Aids Perseverance

2:51 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

You Can Control Your Diet, Fitness, & Sleep Habits

1:19 · #8 Ed Mylett Talks To Bryce About Creating Long Term Successview episode

Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sleep food

Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness

2:44 · The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santosview episode

To Boost Happiness: Exercise Healthy Habits, Be Other-Oriented, Practice Religion, & Be Mindful

1:27 · #196 — The Science of Happiness - Laurie Santosview episode

Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

exercise diet

Bad Habits Should Be Untangled, Not Broken

2:47 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

We're Terrible at Predicting Future Motivation Levels

1:05 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

How You Interpret Reality is Up to You - Happiness is a Choice

1:27 · #1309 - Naval Ravikantview episode

fat happiness money

Mel's Simple 5-Habit Formula For Success

1:19 · How to Build Real Confidence with Mel Robbinsview episode

phone decision

Zach Is Trying to Get James Clear on the Podcast; 'Atomic Habits' Changed His Life

1:01 · Jan 6 Hearings, Yang does standup, and our last Thursday episode of the summer - Andrew Yangview episode

Healthy Habits Helped Laurie Increase Her Happiness & Make It Through the Pandemic

2:49 · #139 Laurie Santos: The Pursuit of Happinessview episode

Video Games Prevent Many Men from Becoming Idle & Taking Up Unhealthy Habits

4:07 · Unpacking the Canadian Convoy, How Video Games Help (And Hurt) Men, and Introducing Lobby3 - Andrew Yangview episode

Podcasts & YouTube Videos Are More Accessible Than Books

2:33 · #436 - Dr Jordan B. Peterson - Your Life Is Built For More - Jordan Petersonview episode

Cal Newport's Roles & Values Document Determines His Quarterly Plans

1:24 · #568: Cal Newport The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challengeview episode

Aristotle Knew That Habits & Discipline Promote Happiness

1:20 · The Big Lies & the Truth About Happiness with Dr. Laurie Santosview episode

We Can Do Hard Things with Glennon Doyle

Notifications & Reminders Don't Help People Break Habits

2:21 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Breaking a Bad Habit Requires Neural Rewiring Via Long-Term Synaptic Depression

3:41 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Once Formed, Adjusting Timing of a Particular Habit Can Be Beneficial

3:23 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Phase III of the Day (16-24 Hours After Waking) Is Crucial for Habit Formation

2:23 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Task Bracketing Neural Circuits Indicates How Likely We Are to Perform a Given Habit

6:07 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Rewarding Task Bracketing in Addition to Execution Aids Habit Formation

7:17 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Watching Set Film Helps Hasan Minhaj Spot Bad Habits

0:20 · Hasan Minhaj Reveals All of His Comedy Secretsview episode