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Clips on 'u.s.'

The Relationship You Have With Yourself Determines Your Life Quality

0:54 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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Stop Searching for Investment Advice; Figure It Out Yourself

2:42 · Naval Ravikant's AMA on Clubhouse - 3/31/21view episode

Clubhouse
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If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

Naval
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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20

Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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19

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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19

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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16

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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Get Comfortable With Frequent, Small Failures

1:16 · There's No Actual Skill Called Business - Naval Ravikantview episode

Naval
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Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Making Sense with Sam Harris
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Internal, Self-Rewards Give You the Energy Needed to Pursue Goals

1:14 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

Super Soul
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10

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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10

Before Deciding on Your Product's Price, Figure Out Its Positioning

1:47 · Building Products for Power Users - Rahul Vohraview episode

a16z
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Should Small Startups Attempt to Compete with Big Tech Companies?

3:50 · Kevin Systrom: What we can learn about coronavirus by looking at the dataview episode

Recode Decode, hosted by Kara Swisher
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Groups Search for Consensus; Individuals Search for Truth

0:31 · Groups Search for Consensus, Individuals Search for Truth - Naval Ravikantview episode

Naval
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9

The Magic Question for Correcting Misinterpretations

2:06 · #70 Scott Adams: Avoiding Loserthinkview episode

The Knowledge Project with Shane Parrish
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9

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Dr. Jason Fung Frequently Fasts for 24 Hours; His Longest Fast Was 3 Days

1:31 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Ben Greenfield Fitness
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8

Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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7

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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7

Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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7

Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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7

Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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7

Working in 90-Minute Bouts Helps Andrew Huberman Achieve Optimal Focus

4:28 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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7

Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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7

Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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6

Putin's Invasion of Ukraine Brings Society 'Back to the Jungle'

3:29 · #276 Defending the Global Order - Yuval Noah Harariview episode

Making Sense with Sam Harris
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6

Successful Entrepreneurs Persevere With Conviction

1:55 · Naval Ravikant's AMA on Clubhouse - 3/31/21view episode

Clubhouse
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Startups Are the Olympics of Technology

6:18 · Naval Ravikant, Sahil Lavingia, & Ben Thompson on The Creator Economy - 3/27/21view episode

Clubhouse
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Fiat Money Promotes War; Bitcoin Promotes Peace

2:58 · #137 Max Keiser - Why Bitcoin Is The Futureview episode

Real Talk with Zuby
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Many Startups Overestimate Their Behavioral Change Expertise

2:25 · The Irrational Truths Behind User Behavior, with Dan Ariely & Gigi Levy-Weissview episode

The NFX Podcast
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AngelList's Mission Is to Increase the Number of Successful Startups in the World

1:39 · #366: Avlock Kohli on AngelList Rolling Funds - Avlok Kohliview episode

The Pomp Podcast
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a16z
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Each Morning, Tim & His Girlfriend Discuss Their Mental & Energy States

2:08 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

The Tim Ferriss Show
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6

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

The Art of Manliness
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Masters of Scale with Reid Hoffman
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6

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
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6

The Story of How Instagram Came to Be

7:06 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

The Tim Ferriss Show
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Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'

2:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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5

Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)

3:38 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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5

Why Does Every Degree Take 4 Years & Every Job Require 8 Hours/Day?

0:32 · Naval Ravikant, Sahil Lavingia, & Ben Thompson on The Creator Economy - 3/27/21view episode

Clubhouse
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5

Jordan Peterson Distinguishes Between Thinking & Paying Attention

1:02 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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5

If You Had 10 Years to Live, What Would You Stop Doing?

2:23 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

The Tim Ferriss Show
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5

Wim Hof's Deep Breathing Techniques Enhance Immune System Health & Stress Coping Ability

4:13 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

On Purpose with Jay Shetty
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