Clips on 'amino acids'

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

glucose sugar carbohydrates protein

···

The Carnivore Diet Accelerates Aging & Limits the Body's Defense Mechanisms

2:47 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat longevity

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

···

Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fast calories

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Glutamine, an Amino Acid, Alleviates Sugar Cravings & Improves Gut Health

1:04 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

muscle protein

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Supplementing With Glutamine Reduces Sugar Cravings Via Neuropod Cell Effects

3:08 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Peptides Are Low-Risk & Improve Cellular Communication; Do They Boost Longevity?

4:32 · Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5 - David Sinclairview episode

Protein Isn't 'One Thing'; It's 20 Different Amino Acids, 9 of Which Are Essential

2:10 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

What Does Dr. Gabrielle Lyon Think of Supplementing With BCAAs?

1:50 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Even in the Absence of Activity, Amino Acids Stimulate Muscle Protein Synthesis

0:54 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

Developed from Nitrogen Balance, the Protein RDA Leaves Many Deficient in Amino Acids

6:56 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Resistance Exercise Is Always Catabolic; Pre-Workout Amino Acids Make No Difference

1:22 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Dr. Michael Greger Debunks the Myth That Plant Protein Is Inferior to Animal Protein

3:55 · Plant vs. Animal Proteins - Michael Greger, M.D.view episode

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

2:48 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Protein Is Composed of 22 Different Amino Acids

1:07 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

fat protein stress anxiety

···

inflammation children nutrition books restaurant carbohydrates insulin hormones foods diet

The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

insulin fat sugar protein

···

Post-Workout Nutrition Is Heavily Over-Emphasized

2:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Why Protein Synthesis Returns to Baseline After 3 Hours Despite Elevated Leucine

4:03 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

The Thermic Effect of Protein: Only a Portion of Calories Consumed Are Absorbed

5:03 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

When Dieting for Fat Loss, Thomas Prefers Eating Leaner Cuts of Meat

1:32 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

Animal Protein Is Superior to Plant Protein; Its Natural Form Makes It More Bioavailable

2:15 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

Clips on 'amino acids'

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

The Carnivore Diet Accelerates Aging & Limits the Body's Defense Mechanisms

2:47 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Glutamine, an Amino Acid, Alleviates Sugar Cravings & Improves Gut Health

1:04 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Supplementing With Glutamine Reduces Sugar Cravings Via Neuropod Cell Effects

3:08 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Peptides Are Low-Risk & Improve Cellular Communication; Do They Boost Longevity?

4:32 · Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5 - David Sinclairview episode

Protein Isn't 'One Thing'; It's 20 Different Amino Acids, 9 of Which Are Essential

2:10 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

What Does Dr. Gabrielle Lyon Think of Supplementing With BCAAs?

1:50 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Even in the Absence of Activity, Amino Acids Stimulate Muscle Protein Synthesis

0:54 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Developed from Nitrogen Balance, the Protein RDA Leaves Many Deficient in Amino Acids

6:56 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Resistance Exercise Is Always Catabolic; Pre-Workout Amino Acids Make No Difference

1:22 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Dr. Michael Greger Debunks the Myth That Plant Protein Is Inferior to Animal Protein

3:55 · Plant vs. Animal Proteins - Michael Greger, M.D.view episode

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

2:48 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Protein Is Composed of 22 Different Amino Acids

1:07 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Post-Workout Nutrition Is Heavily Over-Emphasized

2:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Why Protein Synthesis Returns to Baseline After 3 Hours Despite Elevated Leucine

4:03 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

The Thermic Effect of Protein: Only a Portion of Calories Consumed Are Absorbed

5:03 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

When Dieting for Fat Loss, Thomas Prefers Eating Leaner Cuts of Meat

1:32 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

Animal Protein Is Superior to Plant Protein; Its Natural Form Makes It More Bioavailable

2:15 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

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