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Clips on 'mood'

To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action

1:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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5-20 Minutes of Morning Exercise Improves Tim's Mood & Cognition

1:35 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours

4:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It

3:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Mood Follows Action; You Can't Think Your Way Into a Better State of Mind

2:17 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

The Tim Ferriss Show
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Creatine Monohydrate Supplementation Improves Physical Performance & Mood

2:52 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Creatine Supplementation Improves Mood By Altering NMDA Receptor Function

6:02 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression

2:56 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

FoundMyFitness
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Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory

3:51 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Staying Hydrated Improves Focus, Mood, Memory, & Blood Flow

1:21 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Kwik Brain with Jim Kwik
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Striking Up Conversations With Strangers Improves Mood

1:02 · #139 Laurie Santos: The Pursuit of Happinessview episode

The Knowledge Project with Shane Parrish
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10 Minutes of Walking Has Positive Mood Benefits

1:16 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Heat Exposure Increases Mu Opioid Receptor Endorphin Sensitivity, Enhancing Mood

8:27 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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UVB Light Exposure Between 10PM & 4AM Suppresses Dopamine Release, Inhibiting Mood

3:49 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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How to Treat Seasonal Affective Disorder Using Light Exposure

4:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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Happiness & Immune Function: A Positive Mood Reduces Rhinovirus Infection Risk

2:21 · #255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santosview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Two Hours of Upper-Body Sunlight Exposure Improves Hormonal Health, Mood, & Metabolism

1:22 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Saffron Supplementation Boosts Mood, Improves Memory, & Enhances Sexuality

2:31 · 269: Neuroscience Secrets to Happiness with Dr. Daniel Amenview episode

Kwik Brain with Jim Kwik
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One Study Correlated the Presence of Certain Microbiota With Lack of Depressive Symptoms

1:34 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Huberman Lab
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Light Exposure Is Medicine; It Regulates Sleep, Mood, & Productivity

1:40 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Social Connection Is a Powerful Mood Booster

0:46 · The Happiness Lab: Dr. Laurie Santos On The Science Of How To Be Happyview episode

Insight with Chris Van Vliet
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Garry Tan Grew Up With an Alcoholic Father & Opium-Addicted Grandma

6:31 · Garry Tan: Designer, Engineer, Investor, Humanview episode

The Quest with Justin Kan
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Writing Advice: Your Mood Is Created By Working

1:23 · #497: Joyce Carol Oates — A Writing Icon on Creative Process and Creative Livingview episode

The Tim Ferriss Show
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Sleep-Deprivation Adversely Affects Mood, Focus, and Cognition

0:34 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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Sugar Is Linked to Mood Disorders Like ADHD, Depression, & Anxiety

0:40 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

Mind Pump
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The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

3:59 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
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Memory Accuracy Is Affected By Mood & Current State of Mind

2:00 · Elon Musk Reveals His Knowledge on Aliens, Challenges Putin to UFC and Predicts WW3view episode

FULL SEND PODCAST
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A Fear-Based Imagination Determines Your Mood & Decisions

1:12 · One Question Friday: How Do You Keep Your Imagination Alive? - Shaan Puriview episode

My First Million
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intenSati Combines Positive Affirmations With Exercise, Amplifying Mood Benefits

6:30 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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8 Weeks of Daily 12-Minute Meditation Improves Mood & Cognition While Reducing Stress

3:46 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Omega-3s Blunt Inflammation, Benefiting Mood & Brain Aging

0:45 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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Catecholamine-Elevating Stimuli Sharpen Mental Acuity & Improve Mood

1:17 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Cold Exposure Elevates Dopamine, Boosting Mood

2:44 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Sugar's Impact on Neural Circuits Influences Mood, Behavior, & Cognition

2:31 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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For Optimal Mood, Notice the Micro Moments of Happiness & Drip Dopamine

2:05 · 269: Neuroscience Secrets to Happiness with Dr. Daniel Amenview episode

Kwik Brain with Jim Kwik
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Microbiota Facilitate the Metabolism of Neurotransmitters, Influencing Mood

1:53 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Huberman Lab
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A Light-Sensing Pathway in the Brain Regulates Mood; Disregularities Cause Depression

4:51 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Huberman Lab
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PYM Health Mood Chews Helped Kevin's Wife Kick Alcohol Cravings

3:43 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

The Tim Ferriss Show
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Light Viewed Between 10 PM & 4 PM Adversely Affects Mood & Learning Ability

4:35 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Dr. Hattar Speculates Midday Light Exposure Improves Mood

1:46 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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For Certain Individuals, Intermittent Fasting Adversely Impacts Mood & Hormone Health

1:31 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
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Sleep Deprivation Impairs Mood & Increases Depression Risk

0:56 · The Happiness Lab: Dr. Laurie Santos On The Science Of How To Be Happyview episode

Insight with Chris Van Vliet
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Cutting Fish, Poultry, & Eggs Improves Mood Scores Within 2 Weeks

1:27 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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High-Carb, Low-Fat/Protein Diets Benefit Psychological Well-Being

0:54 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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The Ketogenic Diet Reduces Mood Swings in Bipolar Depression Patients

2:38 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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In the Brain, Every Bit of Pleasure-Seeking Is Balanced By a Surge of Pain

4:02 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Like Mental States Dictate Food Choices, Diet Influences Mental Health

2:27 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life
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